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  1. Supplements to help improve sports performance?

    For those of you who combine sports and lifting, (and lifters who want to contribute), what supplements do you use to help you in your sport? I already use creatine, caffeine, when I have money I add beta alanine, taurine (for cramps), electrolytes and sometimes bcaas. Ready for some new...

  2. How would you run Nolva if you only have 20mg tablets?

    Typical PCT regime tends to be 20/20/10/10 but I only have 20mg tablets. Advice? Can you split pills or dose EOD? Thanks.

  3. First cycle - OL Tr1umph (Methyldiazirinol) cycle critique

    Height- 5'8 Age- 27 Weight- 165lbs (75kg) BF- Around 12% (abs very clearly defined when tensed up, present when relaxed) Calories - ~2500- 3000 Waist- 30.5" Bi's- 15.25" Chest- 41.5" Thigh- 22.5" (I swear they look bigger than this. :/ ) Training time: ~ 8 years. Diet: Normal protein...

  4. Recomp supplement ideas.

    After my holiday in two weeks I'm gonna give recomping a go. Was thinking either: ARA - which has recomped me in the past. or Myosynergy (if its out in the UK by that point). Any other ideas? Don't really wanna for with ABE again either (no offense PES i still love you).

  5. Alpha T2 ingredient tolerance.

    Hi PES guys, I'm gonna have a caffeine break for two weeks but was planning on using Alpha T2 to continue a cut. My question is, what is the tolerance build-up to ingredients like higenamine and olive leaf, considering when I start using some of my other cutting products and PWO they contain...
    • Jakey
    • Thread
    • Replies: 3
    • Forum: PES

  6. Anabeta + Erase Pro.

    I'm hoping to gain strength without any fat gain (everyones childish dream lol) or even recomping, so is this a recommended stack / anything else needed? Will eating at maintenance be enough or should I have a calorie surplus? I'm soon to be finishing cutting (with alphamine) and this stack was...
    • Jakey
    • Thread
    • Replies: 38
    • Forum: PES
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