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  1. PalmFist

    PF V2.0

    I started training again after finishing with physical therapy a few weeks ago. I'll start a new log and do my best to update it daily. Shíts been pretty hectic lately. I have 6 weeks until I go back to instructor school so I've been working hard and going all out utilizing some of Jay...
  2. PalmFist

    PalmFist does your _____

    Welcome to the new age. I'm radioactive... Really though, here's my new shít. This should be a permanent log n shít but who knows, OPSEC n what not. As if you mother fückers don't know who I am... Love my AM brothers. Y'all been good to me and some specific members here have motivated the hell...
  3. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    New log. This one will last three weeks in duration. I report to my new duty station in 3 weeks and still need to build the cardio up as well as lose ~15 lbs. Once at my new duty station Ill have another 4 weeks until I go through a 9 week boot in the ass training camp. I start juicing (as in...
  4. PalmFist

    A Hormonal Smorgasbord: By PalmFist

    Time to get back in the game gents. On deck are quite a few of the favorites. Im considering this for the run: WK 1-4/6 Msten @ 20mg WK 3/5-6/8 Reaper DNA (Epi/Furaz/Tren) I won't have the bulk of everything until next week so this is all preliminary ATM, and leaves me some room for...
  5. PalmFist

    PalmFist Recovery/PCT/Training LOG

    New log: Covering an exhaustive PCT schedule and new training routine. Still undecided on what training program Ill be using for the next 6-12 weeks. Due to a training related injury Ive decided to put all powerlifting on hold for at least 8 weeks. Back is still tore up and I dont wish to have...
  6. PalmFist

    CL's White Flood Reborn by PalmFist

    Invalid Link Removed Invalid Link Removed Controlled Labs has honored me with the opportunity to review their newly released and revised WHITE FLOOD. Thanks for the tub guys! Simple and beautiful packaging Initial review: Great taste! Seriously guys this is amazing. Easily top three Ive...
  7. PalmFist

    FF Suppz 4 Salez

    All or nothing $100 2x creatrona powder 2x ignite2 1x G8 2x max pump 1x FF headphones No trades. All unopened. No exceptions. PayPal only Invalid Link Removed
  8. PalmFist

    PalmFist Bulking Log

    Hello Gents. Running my own shyt here now that I'm no longer with Fina. I can now openly discuss my use of AAS. Just started week 5 of test cyp at 650mg a week. Shyt started kicking in last week so I'm pretty pumped and happy. Will continue to run Max Pump as it is a kickass supp. Running...
  9. PalmFist

    FinaFlex needs loggers

    Gents, FinaFlex brings you all another fine promo! Introducing our new APPLE FUSION flavor BCAA+SAA! We are looking for 5 Loggers to try our newest product to the FinaFlex lineup. Click on link below... Invalid Link Removed
  10. PalmFist

    GTFIH 4 new APPLE FUSION- BCAA+SAA

    Gents, FinaFlex brings you all another fine promo! Introducing our new APPLE FUSION flavor BCAA+SAA! We are looking for 5 Loggers to try our newest product to the FinaFlex lineup. See below The Amino Acid Matrix Perfected! Built with instantized branched chain amino acids (BCAAs) AND genuine...
  11. PalmFist

    Crossfit Elevation Masks...

    Seeing people wearing these things at my gym lately just has me so pissed off that I felt the need to start a thread about it. The following statements are copied from my new log located here> http://anabolicminds.com/forum/supplement-reviews-logs/227083-palmfist-taking-finaflex.html Ok so I...
  12. PalmFist

    Vietnam MFs

    It's Vietnam Veterans Day Mother Fukas! Go thank a Vet you weightlifting easy living mother fukas! Do it! Now!
  13. PalmFist

    Max Pump

    Gents, just want to send out a reminder to all my AM brothers and any new members about our newest product MAX PUMP. All of our beta testers gave great feedback on the product and they were all very impressed. I myself have started supplementing Max Pump since Saturday, and with two workouts...
  14. PalmFist

    FinaFlex Company Forum

    Snags is busy developing our new FINAFLEX Company Forum. Go say hi @ Invalid Link Removed
  15. PalmFist

    MAX PUMP- get it now at a soooper low intro price!

    Check this out gents... Invalid Link Removed This new Fina Flex product has been receiving great reviews from all the beta testers. Check their logs and look at the pics. No messing around when it come to this supp, just serious bizz!!!!!
  16. PalmFist

    PalmFist takes on PNI Triple Threat...

    Hey gents Im ready to kick this shyt off with a bang! Thanks to Luke and EB for putting together this great competition complete with some pretty rad prizes!Thanks to Luke for the training and meal programs!
  17. PalmFist

    Formutech Perform & PalmFist

    Invalid Link Removed Just opened this morning. Great taste! Gonna sip on some throughout the day and then I'll take it as an intra-workout drink during Chest Day this evening. Great profile and serving size! Stay Tuned....
  18. PalmFist

    NLA SUPP-D In Here

    Invalid Link Removed First impressions: took 1.5 scoops, excitability and heat for the first ten minutes, sweating, then it leveled out and was clean/not over the top energy for the rest of the workout. The biggest effect I noticed was increased endurance. More reps per set than last arms...
  19. PalmFist

    Why Gawd? Why?!!!

    Invalid Link Removed
  20. PalmFist

    FINAFLEX PCT AFTER 12 WK RUN

    PCT Day 1: Cardio/Core Weight 199.5 - 7 min backward treadmill walk - 10min HIIT (0:30 sprint 0:30 walk) on elliptical - AB CIRCUIT 1- weighted crunch- 20@30, 14@30, 10@30 2- cable chop- 10@40, 10@40, 10@40 3- hanging knee raise- 10, 10, 10 - 8 min HIIT (1:00 fast 1:00 slow) on...
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