PalmFist Three Week Training Log… Cuz 'Murica

[PalmFist]

New log. This one will last three weeks in duration. I report to my new duty station in 3 weeks and still need to build the cardio up as well as lose ~15 lbs. Once at my new duty station Ill have another 4 weeks until I go through a 9 week boot in the ass training camp. I start juicing (as in veggies and fruits, not AAS *******s) tomorrow to speed up the weight loss and will also begin 2-a-days. Totally drank way too much beer over the weekend to celebrate my last day at work as a civilian and ate like a horse with a lousy nutrition coach. In the next three weeks Ill also be studying old knowledge that I haven't used in a while, like combat marksmanship. And new knowledge, like how to drill a platoon which I have very little experience in. I have time to update several times a day so come subscribe for hopefully my most detailed log ever. Thank you in advance.Train like you fight, or so they say...

 

[PalmFist]

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Binge eating
Invalid Link RemovedNew supps for protein supplementation while juicing, and joint/digestive/multi support
Invalid Link RemovedSandia Mountain Hiking Map
Invalid Link RemovedYummm Cake

 

[iparatroop]

Here to learn

 

[PalmFist]

Here to learn

Brother from another Mother, welcome aboard mang

 

[jimbuick]

'murica

 

[PalmFist]

'murica

Yessir

 

[atanocc]

In this

 

[PalmFist]

In this

What up Chi-town?

 

[PalmFist]

Oh and thinking to pickup up some HGH or IGF or both on Friday. Been getting super awesome shin splints from training too hard too soon, but I just don't have the option of slowing down, and I love love love IGF, more so than HGH even

 

[atanocc]

Not too much here. How's Cali treating u

 

[PalmFist]

Not too much here. How's Cali treating u

I won't be there til 15 March. Driving out there with the wife on the 14th, stay in Vegas for the night, then make it to O-side on the 15th and fly her back out to Burque on the 16th. She'll move out there a couple months after that once she finds work. And no Im not being a jerk, she just started a new job last monday making great pay so we decided (I decided) she should stay until finding something comparable in Cali. Im keeping her car, selling mine, and she'll get a new Jeep. Thats the compromise lol

 

[PalmFist]

PersonalLabs accepted my order. Will be doing bloods this week as well and results should be in by Friday. Will share as soon as I get em back

 

[Lukef2000]

Inn bro

 

[RegisterJr]

In for your conversion to veganism.

 

[kenpoengineer]

In for the win! Thanks for your service brother! May God keep you and your platoon safe and sound!

 

[Sean1332]

Good luck, ****er.

 

[pete8407]

I'm in!

 

[bean5er]

In holmes

 

[PalmFist]

Day 1 pics n weigh in. That no dinner last night. Breakfast will probably put me at 195+

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[PalmFist]

Inn bro

Thanks bro

 

[PalmFist]

In for your conversion to veganism.

Fuuuuuuvk veganism. Well I mean it is a healthy lifestyle but so is eating meat and lifting heavy. Its all relative, no one lives forever…..

But yeah this is gonna suck. I did switch to Carnivore instead of a whey based protein though, try the non dairy route for a min...

 

[PalmFist]

In for the win! Thanks for your service brother! May God keep you and your platoon safe and sound!

Thanks again Kenpo. Thanks to yours as well

 

[PalmFist]

Good luck, ****er.

Death from above...

 

[PalmFist]

I'm in!

Hey Pete

 

[PalmFist]

In holmes

Hey buddy!

Did you ever get that ish I sent you on the 1rst?

 

[PalmFist]

Alright so now that Ive addressed the forum and my friends here, its time for my AM hump in the mountains… Or a HIIT weight training sesh at the gym.

OUT

 

[MrKleen73]

Looks good in here Brother! I like the plan, curious to see the results. Are you going to be tracking your running / hiking times to see if there is improvement throughout the 3 weeks? Curious to see how the energy holds up on juicing and lower calories.

 

[PalmFist]

Yeah Ill track em but not necessarily for improvement, just to keep tabs. As for intake Im still having one solid meal in the morning (oat bran and hard boiled egg), its small but better for my morning workout, then I can transition from there to liquids for the rest of the day

 

[superbeast668]

OOOOOHRAH 'MERICA!

 

[PalmFist]

OOOOOHRAH 'MERICA!

kill bodies

 

[iparatroop]

kill bodies

Hearts and minds.

 

[PalmFist]

Hearts and minds.

Are for politicians

 

[MrKleen73]

Well at least one solid meal should be good for you.

 

[PalmFist]

Well at least one solid meal should be good for you.

Going for the butter coffee starting tomorrow as well. That with the solids, protein shakes, and juicing should hopefully see me hitting around 2k kcal's a day

 

[PalmFist]

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New boots came in today. Bates Lites w/ EGA. Time to break em in...

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Mango Tilapia. Solid meal #2… So hard to only drink food...

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Todays weight lifting sesh. Chest +

 

[superbeast668]

Mmmm bates! Loved those damn boots. Was stoked every time they fuked up and issued me bates by mistake.

 

[PalmFist]

Mmmm bates! Loved those damn boots. Was stoked every time they fuked up and issued me bates by mistake.

Dude I would spend my entire clothing allowance on Danners and Bates Lites. Fortunately they issue the gortex Danners now which last forever and are made for humping, but the Bates Lites are $150 out of pocket only but weigh a fraction of issued boots

 

[iparatroop]

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Nikes playa. Only way to go.

 

[PalmFist]

Just had my hair cut. Starting to realize I should probably get some Dudasteride….

 

[PalmFist]

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Nikes playa. Only way to go.

Must be nice to be in the Army

 

[bean5er]

Hey buddy! Did you ever get that ish I sent you on the 1rst?

Yes I did
Pretty sure I texted you ?!?!

 

[jimbuick]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97269"/>

Nikes playa. Only way to go.

The New balance were pretty good too, but nothing beat the Nikes for rucks or field training.

Must be nice to be in the Army

It isn't.

 

[PalmFist]

Yes I did
Pretty sure I texted you ?!?!

Maybe, don't remember. I know it was a while back anyway...

 

[PalmFist]

The New balance were pretty good too, but nothing beat the Nikes for rucks or field training.


It isn't.

Oh I know, the Army sucks, is full of malingerers and fat bodies. BUT, at least you can get nice ass boots that aren't required to have some sort of Army symbol stamped on the side...

Facetious

 

[PalmFist]

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Getting these tomorrow...

 

[PalmFist]

Cardio now. Ima play it by ear. Post the routine when I finish

 

[PalmFist]

35 mins cardio / ~450 kcals burned

10 min Arc Trainer
10 min stair master
15 min treadmill

Foam roll done. Ice bath now for 5 minutes. Then a quick rinse before an Epsom salt bath.

I have a ton of pics I'll upload when I'm done

 

[atanocc]

35 mins cardio / ~450 kcals burned 10 min Arc Trainer 10 min stair master 15 min treadmill Foam roll done. Ice bath now for 5 minutes. Then a quick rinse before an Epsom salt bath. I have a ton of pics I'll upload when I'm done

Tbh That sounds like a horrible time man. 35 min too long for my preference ha

 

[PalmFist]

Tbh That sounds like a horrible time man. 35 min too long for my preference ha

All about the shred bro

 

[PalmFist]

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Local company, awesome shoe inserts developed by a tenured doctor at UNM medical school

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New Jetboil toy I use to make coffee with

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Epsom salt for after the ice bath, which lasted 9 minutes, 9 minutes of ball shrinking pain!

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Good stuff

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Never buy this crap, I gave it away after two attempts to manage the nausea caused by it…

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Raw ingredients for post workout juicing

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Good Lager right here...