Recent content by VersatileGG

  1. VersatileGG

    Quinoa/Ecdysteroid

    Could you explain why I feel more tired and have less morning wood occurrence when I eat quinoa? I've tracked this time and time again, and it seems like quinoa is softening my morning erections and frequency. The problem is I feel the ecdysteroids do work, so I get benefits from eating quinoa...
  2. VersatileGG

    Quinoa/Ecdysteroid

    Would quinoa be good or bad for androgens? Specifically T/DHT and androgenic hormones Read its anabolic, aids protein synthesis Invalid Link Removed It's even banned some places But.. it is rich in saponins and B-sistosterol and heard it can inhibit 5ar? I also read it's estrogenic? Invalid...
  3. VersatileGG

    Right spot to pin or no?

    L carnitine. 600mg. Is this the right spot to pin? Where's optimal?Invalid Link Removed
  4. VersatileGG

    Am I pinning this right?

    L carnitine. 600mg. Is this the right spot to pin? Where's optimal?Invalid Link Removed
  5. VersatileGG

    Alpha GPC+Huperzine A

    Hi thank you for your response. I tried some tyrosine with eaas I still feel extremely depressed. I also took forkskolin to try to lower the breakdown of Acetycholine more. This is insane, extreme anhedonia it's almost suicidal. I didn't even take the alpha gpc today, I only took huperzine a (in...
  6. VersatileGG

    Alpha GPC+Huperzine A

    This stack has been great for strength/size gains. But I get extremely depressed. I lose senses, brain fog, anhedonia, I start to hate everything. I hate feeling this way. How can I keep the performance benefits of this stack, but keep the Acetycholine low? Acetycholine seems to be the problem...
  7. VersatileGG

    Raw milk/Dairy's affect on hormones

    Source? You say dairy products but that's probably for conventional supermarket dairy. What about grass fed raw dairy? Which is untouched?
  8. VersatileGG

    Raw milk/Dairy's affect on hormones

    Well I'm not talking about commercial cows milk, I think there cows are treated quite careless and as you said pumped full of hormones for mass production of milk.. im talking about grass fed organic raw milk, and apparently their cows are treated natural with no antibiotics, which is lovely. I...
  9. VersatileGG

    Raw milk/Dairy's affect on hormones

    Good evening everyone. What would be the effect of introducing Raw, grass fed high quality milk into my diet? Specifically milk. Would the outcome be beneficial, or bad for male hormones? I've read milk consumption can actually raise estrogen, but I have a theory that Tongkat ali supplementation...
  10. VersatileGG

    Overtraining

    Would the hormones be plummeted if in a real overtrained state? I don't think they can be that out of wack based on my current strength
  11. VersatileGG

    Overtraining

    This is what scares me. Weeks... months?? How am I ever supposed to progress? Is the body completely destroyed or something? Should I get blood work? Should I expect to lose any muscle during this deload?
  12. VersatileGG

    Overtraining

    My symptoms: Insomnia, Anhedonia (Depression), low libido, low motivation, bloated and softer physique?? Loss of strength, especially grip. Lower appetite and drive to do anything really. I don't know how this can affect my dopamine or mental so harshly it's insane. It's rarely talked about here...
  13. VersatileGG

    Overtraining

    I will keep you all posted! Hopefully I can find some motivation or some other hobby in the meantime. If it doesn't get better in a week, what do I do next?! My biggest concern is nothing will get better from a week off
  14. VersatileGG

    Overtraining

    Hello everyone. I decided to take my first deload this week. I will be doing the sleep apnea one of these days too, but I'm pretty sure it's overtraining based on my symptoms. Low motivation, some anhedonia, low libido tiredness and my lifts and physique has gotten progressively worse. Don't ask...
  15. VersatileGG

    Tongkat ali

    I literally just made this post to find out if tongkat ali affects DHT and everyone here is clueless apparently
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