Recent content by thencrownem123

  1. 1st injection

    After numerous attempts of trying to prove the oral only nay sayers wrong(which they are right, ill admit) im ready to start pinning. question is. which is the best intro for a test cycle? open to all suggestions

  2. The "Scared of Needles" Cycle

    update: completed deads and ohp 2/19 went to a comedy show for mom's bday. afterwards everyone jumped in the pool. why does it matter? Because A) i caught the vid and B) managed to injure my tibia (soft tissue damage, thankfully no break, currently only able to stand up for about 20min durations...

  3. The "Scared of Needles" Cycle

    oh for sure. increase in strength, less fatigue, good mood, overall motivated to go to the gym and basically smash PRs

  4. The "Scared of Needles" Cycle

    this sunday will be the end of my 4th week

  5. The "Scared of Needles" Cycle

    FRIDAY: Squats felt great 5x5 @225 with last set being an AMRAP same weight as last week, noticed im recovering quicker in between sets SATURDAY: decided to have a back and arms day Trap Bar w Shrug// 3x10 @275 T Bar Row// 5x10 DB Row// 3x10 Upright row >superset> cable rear delt // 4x10 > 4x20...

  6. The "Scared of Needles" Cycle

    i assume it will mostly be the same direction. just an open book and taking what others have to say into consideration for a next cycle

  7. The "Scared of Needles" Cycle

    Hola Amigos UPDATES MONDAY: Bench // warm up to 215 x 5,5,5, AMRAP 9, back off 3 x 10@185 Incline DB Press// 4x12 @65->superset-> y raise on the incline bench @12.5 Incline Hammer strength// 4x10 with drop set last 2 Cable row and DB row//5 x 8 both DB Shoulder Press // 3x20 @40 TUESDAY...

  8. The "Scared of Needles" Cycle

    I decided to cut cal this week. Old Macros = 70F,250P,200C New Macros= 50F,250P,200C =2250/day(maintenance at start was near 3000, but I was fluffy)

  9. The "Scared of Needles" Cycle

    I know everyone acts differently, but the side effects with clen has me leaving towards alb. from what I understand the short half life and not being a beta 1 and beta 3 receptor agonist are partial reasons why the shakes, heart damage and strength loss don't occur or does minimally

  10. The "Scared of Needles" Cycle

    I'm hitting 250 and above that daily My macro split is 250p, 70f, 200c... playing around with the carbs and fats. I normally eat low carb, not consciously but just by food choices. Hit a plateau this week with fat loss and im debating whether i should start albuterol protocol(2on,2off) or cut...

  11. The "Scared of Needles" Cycle

    2/4 weighed in 225.4, Playing around with the macro timing this week. Pretty much have a serving of berries and egg whites in the AM, lunch noonish (couple sandwiches or like a wrap of some sort, quest chips) and rice cakes with pb2 pre workout. Gonna stay with that routine for a bit and see...

  12. The "Scared of Needles" Cycle

    You're right. probably should have started with just the var and see how I progress. Day 10 Feeling good. weighed in 224.8 New low weigh in. Could be from glycogen depletion from the cardio yesterday. Anyway, decided to go ahead and add some more exercises to my OHP and take advantage of the...

  13. The "Scared of Needles" Cycle

    thanks brotha Day 9(2/1)weighed in at 227.4. Still seeing a downward trend with the fat loss so ill keep the 2500cal diet. Tues/Thurs are days where I can get my "cardio" in with basketball. SQUAT DAY Pull ups//10, 10, 8 **1 game of basketball, warmed up hips and knees** Barbell Squat//Warm...

  14. The "Scared of Needles" Cycle

    Day 5 (1/28) New low weigh in 226.2. Deadlifts SUMO//6 warm up sets to a top-set of 305AMRAP,hit 12 before my grip was shot Squats// 3 x 10 @185 Chin ups //3 to failure Leg Press //4 x 10 Hamstring curls 3 x 12 -->superset with cable rows 3 x 10 Day 8(1/31) After a Cabin trip over the weekend...

  15. The "Scared of Needles" Cycle

    Day 3 optional GPP day, but was my anniversary with the gal. Dinner at a steakhouse Day 4 Does Invalid Link Removed have a GW-like effect on cardio? I was full of energy today. not like a cracked out, but just able to push on and on. OHP Lat Pulldown //3 x 12 @115 Overhead Press //warm up 95x8...
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