1/24/22
-Starting point- 227.6
Day 1: Nothing note worthy right now. I did notice a slight rise in body heat after applying the transdermals. chest felt slightly more pumped than normal.
BENCH DAY
Flat// warm up, 135x5, 160x3, 190x2, 210x1, 215xAMRAP (14)
Incline DB// 5x12 @65lbs
Incline Hammer...