Today my working sets on bench were 250x8,8,8 and 285x3. Originally I planned to do 250 for 8, 285x3 strict with a pause and then back off the 250 and do some more reps but I zoned out again lol...
This stuff is pretty fantastic. I picked up my first bottle ever recently, and tried 2 scoops the first night. That was intense, dream-wise: I starred in my own porn film, almost punched a hole in...
Day 69
Morning weight 163.5
15 days left of 3AD
Maybe 5 days left of formeron
I am starting to have a little acne on my shoulders. This has been the only side effect I’ve experienced.
Here’s my...
I wanted to let everyone know that we are out of stock of Urolithin-B XT, but should have it back in stock within the next 2 to 3 weeks.
Because of the demand for it at the moment, we are...
I’m trying to maintain right now until I get my health in check and can push harder again, so the gains haven’t been as good as usual.
When I’m better I’ll give it a proper shot for a good 8-12...
These may be a bit further out there than what you’d normally market, but I’d definitely buy from SNS if it was available:
High quality blue lotus / extract
More energizing / empathogenic kanna...
Thanks gang. Felt better the very next day honestly, both the throat and my whole body in general. Which probably only happened because I backed off, honestly.
Day 137:
Im still working with doctors to take care of my health with regards to my gallbladder condition, autoimmune condition, mental health and long covid so I’ve taken my foot of the gas in...
They really stepped up the game on the traction yesterday, she really pulled my head back a lot farther this time. Although the resistance was about the same, the position was much more...
Day 136:
I had a pretty good lift today. Same as usual honestly, hit my compounds and isolations and cardio. Not much to speak about this workout, but that’s not always bad😂
Day 61
Morning weight 163.9
Around 19 days left of this combo of 3AD and formeron, it’s been pretty enjoyable the whole time. Muscles are feeling hard and looking full all day. Not much...
Day 135:
I had a pretty good lift today. I’ve still been grinding cardio so today I did 100 floors on the stairmaster.
Progress has slowed down but I’m getting my stuff in order with my health...
Day 134:
Got to the gym later today and just did 45 mins of cardio.
Rn I’m trying to realize that there’s more to life than just lifting, so I also went to mini golfing and hung out with my...
If you aren’t already, make sure to add sodium to your pre/intraworkout fluid. I usually add 1/4tsp table salt to my preWO drink, and 1/2tsp (2 x1/4tsp) to my intra water. This is about 600mg...
Do you supplement with Niacin? There was a study where they found people suffering from Long COVID were deficient in B3 - it seems the virus promotes a deficiency. When they supplemented 1-300mg...
Quick search shows up to 2,000mg per day was even evaluated, but 5 years ago what I read was 2-300mg working well. And that worked well for myself and a couple coworkers. You just want to give it...
Does anyone here have experience with ketotifen? I know it’s a research chem on some sites but to my knowledge it’s also a prescription drug.
I’ve been researching it and want to use it for my...
It really depends on your goals and needs, but there are plenty of times when I didn't do anything specific for them (or maybe just some light work during warm ups).
Lots of squats, pulls, and...
Day 132:
I had a good lift today, progressed nicely on most exercises.
I find adductor exercises hurt my spine so I’m taking them out. Since I don’t want adduction and abduction to get out of...
check out @GreenMachineX 's log. we all make gains for the first time many times over lol. those newbie gains come back over and over after injuries, illness, etc. enjoy them every time!
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