Segansational's latest activity
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Segansational replied to the thread Prodigalson's Cutting log.Some nice shrug numbers! -
Segansational replied to the thread Segansational's Motivation Log.And I'm back! Great to see all the chatter in this thread while I was gone. Helps to know that if I ever dissappear, perhaps this will live on! Think I'm also caught up now in everyone's logs...
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Honestly, it wasn’t too bad! I was surprised.
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10/1/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 180 x 10, 10, 10 HS Iso Lateral Mid Row 140 x 10, 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike 10 minutes Leg...
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That really is cool…that old saying in the NFL “any given Sunday”, in the gym it’s “any given gym session.” 😎🤘
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Segansational reacted to wfreiling's post in the thread Log...it’s better than bad it’s good with
Like.
Thanks, idk exactly how I’ll log this all. Might do a daily log or a “best of” every few days. I’m on a few different forums and honestly most of my free time is spent researching. I no longer... -
Segansational replied to the thread I’m just not that strong (yet)!.You'll probably be feeling this one!
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5/3/1 SVR2 - Week 2 Deadlift Warmup/Mobility 135x5 185x5 215x5 240x5 185x5x10 (sets - BBS) Assistance Pulluos x4x6 Db OHP 3x12 Lots of deadlifts! Haha… I’ve never done Boring But Strong...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.Stringing together some good workouts in a row, that's what we want to hear! Hoping the rib issue isn't anything to hold you back.
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/3 Chaining together good workouts. Woke up with pretty much total posterior chain soreness , probably from the high volume hex bar work and increasing weight on RDLs significantly. Rear Delt...
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/30 Good positive day today. Following up on the heavy dead’s Friday, high output on squats Monday. Still fighting the chest strain so I skipped the Monday/Tuesday chest and added some back into...
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/26 Drank way too much last night. Probably had a bottle of wine and 2 beers but I drink so rarely these days . Honestly maybe 1-2 beers a month normally then 4-5 times a year indulge more. Good...
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/25 Hex Bar Deads 135 x 15 225 x 8 Belted here but never used straps today 315 x 10 !!! (Had 11-12) 405 x 2 !!! 405 x 1 RDLs 135 x 15 135 x 15 Conventional , hook grip 275 x 3 275 x 3...
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Segansational replied to the thread Hyde’s Strength Odyssey.Huge congratulations to your wife!! A PR and a World Record?! So, 130lbs lifted 1 arm at under 160lbs bodyweight? That's just crazy strength and balance I'd assume too. Continues to impress...
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hell I can do that you guys live in such a cool region when it comes to travel. actually you and @MrKleen73 honestly have a sweet setup being able to go either direction fairly easy. I was...
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Glad it was nothing serious with her shoulder…. I got to confess, I had to brag on Mrs Hyde today at the gym. Everyone was super impressed. And my buddy that owns the gym wife was so amazed and...
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Thank you guys! No real issues with the shoulder I believe, just overworked it some trying to keep it from drifting out of place at extension. She went to the gym this morning and seems to be...
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Well gang, probably no surprise to most of you, but the wife pulled it off! A true ATWR in the Circus DB Press, for Masters Lightweight Women (40+ age, under 73kg/160lb bodyweight). They weighed...
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I was pretty run down friday so I took a rest day, skipped deadlifts, got Pho. definitely feeling better already.
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Segansational reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I got busy on Friday and didn’t get on here to log my workout. I had a good leg session. Still more resting between sets but nothing crazy. Weekend was good. Hubby now has my cold so we hung...
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Segansational reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I remember when she needed to do assisted pull ups. Now she is kicking a lot of our asses in numbers!
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Segansational reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Remembering why you’re doing it the main focus! It’s not necessarily to win overall but to challenge yourself to reach your own goals! It’s just a tool of motivation! That is AMAZING!! I’m so...
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Segansational replied to the thread Slicin' and Dicin'.PRs again! Our guy is unstoppable!
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Bench 10 x 85 5 x 125, 160 3 x 190 5 x 235 3 x 270 2+ x 300 (reps PR) Slingshot 1 x 315 1 x 330 (PR) BBB 2 x 10 x 160 Widegrip 2 x 10 x 160 CGBP 1 x 10 x pause/comp Oh ext - cable 2 x 20...
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Your wife is right! Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
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Sometimes you just have to listen to your body when it’s telling you that you need more rest, so smart move taking a rest day. The PRs will still be there waiting for you.💪😎
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Looks like you're right there!
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
October 5th, 2026 (Monday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 5 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs, 475lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 110lbs 1 set 3 reps...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
October 1st, 2026 (Thursday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs**Opener Bench;**Pause 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set...
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Segansational replied to the thread Weights up, scales down….Some good numbers above!
