Segansational's latest activity
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9/8/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 180 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185... -
Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The Tyr L1 lifters I got the other year for quad-emphasis work, Seth Albersworth reviewed them saying they’re so awesome in so many ways, BUT once he’s going over 700 they seem to have a liiiittle... -
Sitting in a chair with an icepack over the affected area of your spine for 10-20 min max will do a LOT to pull local inflammation out, moreso than taking ibuprofen systemically even can. My...
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deloading before its too late leaves you hungry for that day back. deloading too late crushes your cns, and your spirit, and makes the return to hard work so much more difficult. I did that for a...
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Segansational replied to the thread Segansational's Motivation Log.Squats, Deload Warm up routine. BB Squats, 45x10 75x5 85x5 110x5 Messed up and was supposed to do 90# for the 2nd working set (vs 85#). Just distracted I guess. Thor Hammer Kettlebell Goblet...
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Segansational replied to the thread Slicin' and Dicin'.Nice rep PR!
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Squats 5 x 140, 175 3 x 205 5 x 260 3 x 295 2 x 330 (reps PR) 1 x 330 BBB 5 x 10 x 175 Notes Wasn't really feeling it but once I actually got 330 on my back it felt just fine. I might have...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Is this what you have? I'm surprised they work for lifting given it looks like a large, spongy heel.
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/4 Removed the pendulum squats this week. Really more just an active recovery, volume exercise. Adding the run Tuesday was enough extra load on my low back and leg accessory muscles that I...
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Segansational reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
You can’t wear elbow sleeves in a competition, so make sure you either get used to training without them OR are just mentally prepared to take your 3 attempts at the meet naked elbows. I mean...
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I agree with you both @gphagan1 @Hyde I think it's there or very very close. 300 was an honest rep, not a piece of cake but felt great. Only reason I didn't put 5more lbs on was I wanted to get...
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Facepulls 1 x 20 x light Bench 20 x bar 5 x 120, 155 3 x 185 5 x 230 3 x 260 2 x 290 +1 assisted (2 is PR) Joker 1 x 300 Slingshot 1 x 315, 325 (PR tie) BBB 2 x 10 x 155 paused wide grip 3 x...
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W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate...
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A deload is a great opportunity to get zero risk form practice imo.
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If you’re ever within 5lbs of 135 for a set of deadlifts like that, just bump it up. 135 normal height would be easier than 130 with smaller plates that force you to pull from a deficit, and it...
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Segansational replied to the thread Segansational's Motivation Log.Deadlift Day - 5/3/1 Warm up routine. RDLs: Empty bar +20x10 Deads: Warm up, all sets DOH with banded pullaparts. 45x10 65x8 95x6 - Added belt from here onwards, 1 set before I'd usually think...
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Segansational reacted to sns8778's post in the thread SNS, CEL, & XPG - Labor Day Sale - Save 20% to 30% Off with Like.
I hope that everyone has a wonderful Labor Day. I wanted to let everyone know the Labor Day Sales are now live. Labor Day Sale: Save 20% to 30% off all SNS, CEL, Xtreme Performance Gels, and...
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3-5lb swings weekly should be pretty normal I think just off hydration alone, how full your guts are etc but you've trended well for like 2 years now. slow and steady is definitely proving that...
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Segansational replied to the thread Slicin' and Dicin'.380x8?? You're getting closer to @Hyde territory! (And yes, that's a huge compliment).
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RDL 10 x 135 Deads 5 x 170, 210 3 x 255 + Belt 3 x 295, 340 8 x 380 BBB 2" deficit 5 x 10 x 210 Notes I don't normally log belted but it's been a topic lately so added it in. I definitely did...
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OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
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Segansational replied to the thread Weights up, scales down….Good volume and those doubles on deads!
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W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115...
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Segansational replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).One other thought: Would you consider doing a solo Berberine HCl? I know you habe dihydroberberine in Glucovantage, but wondering if that could be a good, standalone product in the SNS line up?
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Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Labor Day Sale: Save 20% to 30% off of all SNS, CEL, and Xtreme Performance Gels products. Details in this thread...
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Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
It was a small batch and it sold out fast. We have another batch due in in a couple weeks. Hoping week after next. I do have 1 bottle that you're welcome to. The CEL products are in the...
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Segansational replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Did TTA already sell out again?? I thought I had just seen a restock post. I could be pretty behind though... Also, would be interested in Joint Support XT if you have it. But if Joint Edge CEL...
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Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Labor Day sale is now live. Will do a thread on it later. The CEL website is down at the moment because we're in the process of changing things over to a new site, but will be adding the CEL...
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Nice work, you had what looked like you probably 2 more if you had a spotter there. It was moving nicely. Well done! If the JM Press didn't feel great you can get good stimulation with good carry...
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Segansational replied to the thread Segansational's Motivation Log.Weight: 155.2# BF: 23.8% Here's today's top set for bench:
