Segansational's latest activity
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W5-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x3 210x2 3x3x210 Squat- pause 3x3x170 Bulgarian split squat- god I hate these 2x12x35 BB RDL 45x10 135x8 160x3 2x12x160 Sit-up + 25# plate... -
A deload is a great opportunity to get zero risk form practice imo.
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If you’re ever within 5lbs of 135 for a set of deadlifts like that, just bump it up. 135 normal height would be easier than 130 with smaller plates that force you to pull from a deficit, and it...
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Segansational replied to the thread Segansational's Motivation Log.Deadlift Day - 5/3/1 Warm up routine. RDLs: Empty bar +20x10 Deads: Warm up, all sets DOH with banded pullaparts. 45x10 65x8 95x6 - Added belt from here onwards, 1 set before I'd usually think...
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Segansational reacted to sns8778's post in the thread SNS, CEL, & XPG - Labor Day Sale - Save 20% to 30% Off with
Like.
I hope that everyone has a wonderful Labor Day. I wanted to let everyone know the Labor Day Sales are now live. Labor Day Sale: Save 20% to 30% off all SNS, CEL, Xtreme Performance Gels, and... -
3-5lb swings weekly should be pretty normal I think just off hydration alone, how full your guts are etc but you've trended well for like 2 years now. slow and steady is definitely proving that...
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Segansational replied to the thread Slicin' and Dicin'.380x8?? You're getting closer to @Hyde territory! (And yes, that's a huge compliment).
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RDL 10 x 135 Deads 5 x 170, 210 3 x 255 + Belt 3 x 295, 340 8 x 380 BBB 2" deficit 5 x 10 x 210 Notes I don't normally log belted but it's been a topic lately so added it in. I definitely did...
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OHP 5 x 75, 95 3 x 110 3 x 130, 150 5 x 170 BBB 5 x 10 x 115 Cable tri push downs - jerk off attachment 2 x 10 Cable OH ext - rope attachment 2 x 10 Dips 1 x 10 1 x 15 Note Decent day...
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Segansational replied to the thread Weights up, scales down….Good volume and those doubles on deads!
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W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115...
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Segansational replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).One other thought: Would you consider doing a solo Berberine HCl? I know you habe dihydroberberine in Glucovantage, but wondering if that could be a good, standalone product in the SNS line up?
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Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Labor Day Sale: Save 20% to 30% off of all SNS, CEL, and Xtreme Performance Gels products. Details in this thread...
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Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
It was a small batch and it sold out fast. We have another batch due in in a couple weeks. Hoping week after next. I do have 1 bottle that you're welcome to. The CEL products are in the...
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Segansational replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Did TTA already sell out again?? I thought I had just seen a restock post. I could be pretty behind though... Also, would be interested in Joint Support XT if you have it. But if Joint Edge CEL...
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Segansational reacted to sns8778's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Labor Day sale is now live. Will do a thread on it later. The CEL website is down at the moment because we're in the process of changing things over to a new site, but will be adding the CEL...
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Nice work, you had what looked like you probably 2 more if you had a spotter there. It was moving nicely. Well done! If the JM Press didn't feel great you can get good stimulation with good carry...
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Segansational replied to the thread Segansational's Motivation Log.Weight: 155.2# BF: 23.8% Here's today's top set for bench:
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Segansational replied to the thread Segansational's Motivation Log.Bench Day - 5/3/1 Warm up routine. Bench Press: Warm up sets, 45x10 95x8 Working sets, 130x5 145x3 160x4 - Pleased with this! Only needed 1 on top set, but these felt strong even with a slight...
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This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.Ok, helpful! And would the same principle apply for benching with elbow sleeves and wrist wraps? Ie., sleeves the whole time, wrist wraps one set or so before "needing" them?
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Segansational reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Out of prep, I tend to put them on before I even squat the bar, or within a plate or two certainly even in summer. If it’s warm out in prep, I will try to go without them so I don’t have to...
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Segansational replied to the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition).Agree, I just ran out or Joint Support XT and realized I don’t have any back up stash! Need ASAP!
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Segansational reacted to max silver's post in the thread Tell Us What You'd Like to See From SNS, CEL, & XPG + Discussion (2026 Edition) with Like.
Can we expect a Labor Day sale to go live in the coming days? I need to stock up on a few items in short order.
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Segansational replied to the thread Hyde’s Strength Odyssey.I think I had heard mast has a bit of an anti-e effect. Do you find that's enough to counteract the 19-nor effects for potential gyno flare? Again, unsure how sensitive you are to that, but heard...
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I’ve been blessed with 3.3 acres. I built the pole barn structure during COVID, and have been finishing it since then (installed the lighting/electrical, workbenches, pallet racks, spray foam, 2...
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Segansational reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
you didnt' ask me, Seg but i'll pipe in anyways. I put my sleeves on before I put my pants on in the locker room. they stay on until my leg pump forces me to strip them down to the ankles or get...
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Segansational replied to the thread Weights up, scales down….Ok, that's two logs I'm in here using JM presses now. Maybe I should look into them as my hypertophy work on bench day?
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Segansational replied to the thread Slicin' and Dicin'.Gym owners just tryna f*ck with all of you members, lol. Hilarious!
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When the first gal came out with basically grey sweat pants that were cut off or rolled up to her knees and a white shirt with black polka dots on, I thought... she must have a bathing suit on...