Segansational's latest activity
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Sounds like a good session followed by a wet tshirt contest. Winning!!! -
Well it comes back to something i was going to mention when you asked me the other day regarding the CNS stuff, but then I lost it in another browser. That is that if you are doing an AMRAP, and...
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Been thinking about that. The local farm I've been at a bit lately picked them up for $4k for 800sq ft units. their new one is 4 stalls (1 chicken, 1 goat, 2 pig). they poured a concrete slab walk...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.So, to clarify, do you use them for warm up weights as well? I tend to go no sleeves, no belt until I am closer to my top sets. But think I should just wear both the whole time?
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Segansational reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
I mean look if it’s 2 plates or whatever and it’s warm months in the gym/where you train then I get it. Especially if the person has less than a decade of lifting. But seriously, at any weight and... -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
August 31st, 2026 (Monday) Leg Press; 5 sets 9 reps Hack Squats; 5 sets 7 reps OHP's; 5 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs, 135lbs Lower back is still hurting a little so will try next...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yep, those guys already gave you my go to's as well: DPS Supp Hunt MyProtein
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Reebokisans 😂 😂 😂 😂
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Segansational reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Amazon prices can be hard to beat. I always found MyProtein to be one of the cheapest places to buy a good quality protein powder. I don't use the powders much these days, so not sure that is...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
@manifesto it is hit and miss with what is in stock but if you aren't afraid of protein close to or a little beyond it's Best By date then I would try Supplementhunt.com. I often grab stuff from...
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You know there’s like 10,000 guys your age who would give anything to be able to do dips again, right? That blew my mind a little bit that it’s no issue with your collarbone thing right now. Very...
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Segansational replied to the thread Prodigalson's Cutting log.This is super cool! That wall of the Spiderman comics in your home is awesome, good luck on finding the last few. I used to have a ton of old GI Joe's and Transformers, but somewhere along the...
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Got my results back from my doctor. Prior to losing weight my testosterone level was 265. It is now 295, so there was a 10% improvement. My blood pressure was 110/72, total cholesterol was 174...
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@Segansational
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Segansational reacted to wfreiling's post in the thread Log...it’s better than bad it’s good with Like.
Hey guys! Hope you’re all doing well. Currently cutting, thought I’d drop in and say yo!
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Segansational replied to the thread Segansational's Motivation Log.That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am...
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Segansational replied to the thread Segansational's Motivation Log.This is interesting and I'll have to video it to be sure, but generally I think I place my thumb knuckle on the transition between the smooth and knurled part of the bar. So it should be about a...
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doubling down I see 😂😂🤘
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LOL I see some weird stuff in the saunas, but when those two older chicks jumped in the hot tub with their shirts on yesterday one was literally wearing chucks and the other came in with her...
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Man great session indeed! And yes this is extremely mental. Not in a way that you can new age trick yourself into lifting more than you possibly can, but in the way that you cannot lift to your...
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Segansational replied to the thread Weights up, scales down….You and me both! Ha! Amazing how seeing other members crush goals really has that positive effect IRL on all of us. Thankful for all of you fellas!
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W4-D2 Warmups Hyde’s posts had me fired up! Bench- 45x10 95x10 135x5 155x5 175x3 180x1 4x4x180- felt great so reached out 205x2 225x2 245x2 250x2- slingshot 255x2- slingshot Bench- paused...
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My lawyer would like me to say that in no way can I accept liability for what may, or may not, happen should you choose to go off program after I (allegedly) “maxed out” at a “powerlifting meet”...
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Sounds like a great session man, Congrats on it being easier and better than you expected on the top set!
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Segansational replied to the thread Segansational's Motivation Log.Squat Day, 5/3/1 Warm up routine. BB Squats: Warm up sets, 45x10 95x8 115x6 Working sets, belted, banded pullaparts prior to each set: 140x5 155x3 175x3 + knee sleeves Warm ups moved very...
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Man, what an accomplishment! That is f-ing awesome! Meet PR’s, DOT PR is just absolutely amazing. Great work on your prep and great work on taking the chance you did on your last squat. That...
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Man I knew you were going to blast some new PRs, and not only did you obliterate your previous PRs you get Best Lifter and one of your most complete meets ever. And I love hearing about your...
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I think if you compiled your lifting career up until now with training, injuries, successes and struggles, you could write a really great book. That was pure joy to read man, honestly phenomenal...
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Someone made a really cool video of all my lifts from this meet edited together, but they put my name on it & it’s public on YT, so I don’t want to post that publicly - PM me if any of you guys...
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Alright, on to the meet! As posted, I won Best Untested Male Lifter, so you all know it went great already 🏆🔥✊ Woke up Saturday weighing 220.2lbs at 6am: Went to the strongman show to handle...