Segansational's latest activity
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Man that is so awesome…you guys are a family of Champions. You’re wife is so impressive…first she takes second in the event a couple weeks ago and then to turn around and put in this first place... -
That is so cool what your wife did. Plus extra cash is always a good thing
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Me too bro! She’s a beast and has killed it, I mean absolutely killed it in her last two or three comps. But I want to know how he peaked on his lifts!
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I love that he felt she deserved her own post, and agree, but now... I wanna hear all about his!
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So awesome that she won, congrats to her and you since I know you share in her joy!!! Now waiting for the details of your competition!!!! Also that is the coolest trophy ever!!!!!
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Sorry for the delay; needed a day to decompress after the intensity of the weekend! Where to begin?? First, my wife - she crushes it at the PSL Masters show. With America’s Strongest Master in...
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Yeah, I see DIM as more of an estrogen management than an AI. It helps break down more active forms of estrogen into more protective forms of estrogen, but does have a small effect lowering...
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Segansational replied to the thread Segansational's Motivation Log.I have to manage my estrogen levels (currently using DIM E3D) or else my nips get itchy. But, in general everything else is fairly good. I know that I've also heard that I should watch it dipping...
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Segansational replied to the thread Segansational's Motivation Log.Quick TRT update in case anyone is interested: Pulled my bloods at t=0, day 33, days 95-108. Total T: 582.5 -> 896 -> 765 Free T: 109.7 -> 155 -> 174.4 E2: 19.6 -> 32 -> 23...
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Segansational replied to the thread Segansational's Motivation Log.Different strokes for different folks, as they say. But yeah, it's a cross between both coming in with muddy / dirt covered shoes, or particularly during the winter months when salt and slush can...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I was bored last night and went out into the garage, hit the medial delt, and triceps work I missed the day before. I got a pretty decent pump, but left stuff in the tank since today is my Push... -
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, i feel like he somehow got my collar bone to reseat itself more the last two sessions which gave me the confidence to push a bit more on the things that already seemed okay. It is not as...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man it seems like you have gotten back into a good groove again, so glad to see that. excellent progress 🔥 🤘
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/29 Felt a little sore in the quads from the leg work earlier in the week and just slightly sore in the chest. After a little stretching though and warm up it went away Pinned some L carn and...
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Segansational reacted to Hyde's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Life stuff is how it really goes! Matt Wenning likes to say “Modify, don’t miss” and that has stuck with me. Something done ‘sub-optimally’ is 100% better than nothing happening at all at any...
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Segansational replied to the thread Building Back Up.This is the key of it all, it's just a tool. It can help you provide evidence, confirm, or help you understand what might be impacting. But it alone doesn't change things, that's your effort and...
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Segansational replied to the thread Weights up, scales down….Haha, spicy! For sure she's liking those results!! [emoji28] good on ya mate.
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Nice workout, especially considering all your chores in addition to. It looks like your wife is giving you a little hint with the shirt that she’s liking your results from your training. 😎👍
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Also incoming mid workout selfie. The wife got me this shirt and it cracks me up that is the one she picked 🤣
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same. lol
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Whew this weekend was brutal. Got some plumbing dug in and dug up the connection to the sewer line so I can come up with fittings to tie in. Most of the digging was with a pick and shovel. On...
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Segansational replied to the thread Slicin' and Dicin'.360x11 is no joke, particularly after the OHPs too! Continuing to impress in here and sounds like no slowing down really. Good stuff!
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Bench 10 x 95 5 x 130, 155 3 x 185 3 x 215, 245 3 x 275 BBB 2 x 10 x 155 CGBP 2 x 10 x 155 wide grip 10 x 155 incline Lat pulldowns 2 x 10 x 175 1 x 10 x 130 Pec deck 10 x 190, 220 Notes...
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I'm right at the historical plateau point with training and maxes so the next couple months are going to be really interesting! My meal prep is on point this week, no lacking calories or carbs for...
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this weekend was two long days. spent most of Saturday basically butchering chickens. I rented a plucker from a local farm for $35 and I could get 3 chickens plucked at a time in 15 seconds, talk...
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OHP 5 x 75, 95 3 x 115 5 x 120, 140 8 x 160 BBB 5 x 10 x 115 Deads 5 x 170, 225 3 x 255 5 x 275, 315 11 x 360 BBB Skipped Notes Scheduling challenge this week so crunched OHP with deads but...
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Thanks! After a summer of hopping around, I feel like I am on a good track!
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Segansational replied to the thread Hyde’s Strength Odyssey.Awesome! Can't wait to hear the full download of how it went.
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Segansational replied to the thread Segansational's Motivation Log.You know, there is something to the footwear awareness I think. We're a shoes off household, but I'm not always consistent about wearing my indoor shoes (crocs, slippers) vs walking around...