Segansational's latest activity
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Also incoming mid workout selfie. The wife got me this shirt and it cracks me up that is the one she picked 🤣 -
same. lol
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Whew this weekend was brutal. Got some plumbing dug in and dug up the connection to the sewer line so I can come up with fittings to tie in. Most of the digging was with a pick and shovel. On...
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Segansational replied to the thread Slicin' and Dicin'.360x11 is no joke, particularly after the OHPs too! Continuing to impress in here and sounds like no slowing down really. Good stuff!
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Bench 10 x 95 5 x 130, 155 3 x 185 3 x 215, 245 3 x 275 BBB 2 x 10 x 155 CGBP 2 x 10 x 155 wide grip 10 x 155 incline Lat pulldowns 2 x 10 x 175 1 x 10 x 130 Pec deck 10 x 190, 220 Notes...
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I'm right at the historical plateau point with training and maxes so the next couple months are going to be really interesting! My meal prep is on point this week, no lacking calories or carbs for...
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this weekend was two long days. spent most of Saturday basically butchering chickens. I rented a plucker from a local farm for $35 and I could get 3 chickens plucked at a time in 15 seconds, talk...
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OHP 5 x 75, 95 3 x 115 5 x 120, 140 8 x 160 BBB 5 x 10 x 115 Deads 5 x 170, 225 3 x 255 5 x 275, 315 11 x 360 BBB Skipped Notes Scheduling challenge this week so crunched OHP with deads but...
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Thanks! After a summer of hopping around, I feel like I am on a good track!
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Segansational replied to the thread Hyde’s Strength Odyssey.Awesome! Can't wait to hear the full download of how it went.
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Segansational replied to the thread Segansational's Motivation Log.You know, there is something to the footwear awareness I think. We're a shoes off household, but I'm not always consistent about wearing my indoor shoes (crocs, slippers) vs walking around...
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas! Yeah, only way I'm going back is if I get a significant pay raise given the increased responsibility and "starting over" again. Honestly, I get bored when things are "too easy" -...
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Best of luck on the life stuff man! I don’t have anything really to add other than doing what you feel is best for you and your family as MrKleen mentioned. Take some time to reflect on if it’s...
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Nice session, and as far as the possible job change, you have got to do what is best for you and your family. If you left for a better opportunity and not an issue with your previous employer and...
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Good luck to you and your wife this weekend! Both of you go kill It!!
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Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540. Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
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Segansational replied to the thread Building Back Up.It looks like you're using fitbit, or now Google health. I will say that regardless of the quality of sleep (eg, restlessness, deep sleep, etc.) your scores will never be "great" if you're getting...
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Ate closer to maintenance yesterday and slept a better almost 6 hours. Otherwise, down another belt notch! Forgot to log yesterdays workout: TBDL 3 x 3 x 345 TB Shrugs 3 x 6 x 165 Cable Shrugs...
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We’ll see how this weekend goes first! Gotta make it through the gauntlet, but the plan for at least the next month is to trim a few more lbs of fat because we’re going on vacation to Huntington...
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Excellent points. Thanks. Motivation renewed!
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This is mainly why I’m considering doing next meet in the 198 class. Not because it will help me get stronger or hit my lifetime strength goals, but rather those ultimately exist in the other...
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All am saying is that it is so much easier to maintain momentum than recreate it. Not only physically but psychologically. It was far easier to stick to my competition diet than it is now just...
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Segansational replied to the thread I’m just not that strong (yet)!.195x5 on bench and 245x5 on squats, things are heating up in here!
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Squat 5/3/1 Week 5s Pro/FSL Warmup/Mobility 135x5x2 195x5 220x5 245x5 195x5x5 Assistance Pullupx4x6 sets Ab wheel 3x10 Solid stuff!
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Bench 3s Week 5s Pro/FSL Warmup/Mobility Barx5 95x5 115x5 150x5 170x5 195x5 150x5x5 Assistance DB Row x10x7 sets Dips 3x10 Pallof Press 3x15
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Segansational replied to the thread First competition!.13 lbs up is a nice rebound, and looking still nice and lean!
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Segansational replied to the thread Segansational's Motivation Log.Bench Press Day Warm up routine. Bench, rest-pause technique: 45x10 95x8 110x5 130x5 145x7 Working on the lift command cadence as well, to get used to a stop and press. Today went smoothly for...
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I'm starting to accept that she's building me into the shape she desires by how she cooks 😂
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Rest up / heal up and you'll be back to fighting form in no time! Nice job either way, and very cool to see some of those big lifts being pulled at the meet.
