Segansational's latest activity
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with
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August 22nd, 2026 (Saturday) Meet Recap Meet ended up being my worst meet based on last heavy's hands down. Started out with my 1st warm up of squats will 135lbs and felt a pain in my left lower... -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Thanks all. Excited I get to cheat some on my diet next couple days before I get back on track. My openers will be: Squats: 363 Bench: 275 Deads: 451 Will go from there and see what happens.
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Segansational replied to the thread Hyde’s Strength Odyssey.Let's go!
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Weighins are 2pm Saturday (24 hours out from start of my session). So just over 50 hours to go, not that I’m counting 😂
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Weight: 205.0 New 5 year low! And slept really good. Went a little extra hard on the electrolytes. Will keep testing this hypothesis.
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Segansational replied to the thread Segansational's Motivation Log.I'm down for it. Thankfully, I have a low interest rate! But, I actually do need a new wardrobe so... Well played sir!
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by monday we will have planned out the rest of your life, refinanced your mortage, sent the kids off to college and re-organized your wardrobe for you as well.
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Segansational replied to the thread Segansational's Motivation Log.You know, that didn't really even dawn on me. So perhaps. OK, this is definitely reasonable. I wasn't on board with signing up for 5x10 after DLs, but 1-2 sets with light-moderate weights makes...
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I think it comes down to what or why you are doing it. The idea behind them from my understanding is to add volume for hypertrophy at a weight were you get plenty of practice and start to learn to...
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And in Seg’s case, he doesn’t even need to do 5x10 RDLs. We’re talking about a set of 10 prior with the empty barbell as a warmup, then maybe a set or two after if he feels good for the work. With...
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Segansational replied to the thread Segansational's Motivation Log.Cardio session, 25:10 on the bike, 133 cals. Fueled it with some BCAA+ energy, 1 pump of Napalm Xtreme, and 2 pumps of L-carnitine gel on the quads.
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Wife and I decided we should shave my torso & arms for the meet. It was a good call, can definitely see more definition overall. My stepdaughter remarked that it’s wild how much leaner it made my...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a decent training session yesterday, opted for a top to bottom push session. WU + 20 minutes General movement, Quadruped Complex, TRX Complex Swiss Bar Floor Press - 4 sets + 2RP on last...
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Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Excited for you to get to move forward on this! Sometimes you just have to make a way, even if it sucks - it’s still the best path to get where you want to go.
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh, I am skipping waiting. I am going to pay the $450 out of pocket to get the MRI done, and if we find something insurance has to deal with regarding surgery, then we will present that. If not, I...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I need to be able to push on something hard, otherwise I get board and disenchanted with the whole process. It is just frustrating at that point. Yeah, once you get to a certain age, and or...
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Segansational reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have come to the same realization over the years. Gotta work around the stuff I can and decide what level of wear and tear is safe to push through and what to work around. If I just stop my...
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8/24/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 230 x 3 255 x 3 (2 RIR) Spoto Bench 235 x 6, 6 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench 185...
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Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!!
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I may never successfully cut again. My wife has progressed from making English muffins, to sourdough (amazing) to this supply of bagels she just texted me.
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Sunday is also the start of my training week, and I do not lift Saturdays as well. Works with the current family dynamic.
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Segansational replied to the thread Segansational's Motivation Log.Yeah, so I was doing RDLs and empty BB sets during my hypertrophy mesos, but tbh I don't want to do any extra lower back work outside of actual DLs if I can avoid it, as between that and squats my...
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Deadlift 3s Week 5s Pro/FSL Warmup/Mobility 135x5x2 200x5 225x5 255x5 200x5x5 Chin-ups x5x6 sets Reverse Lunge 3x8 Leg Raise 3x10 Jump Rope 3x50 Good stuff. Feel like I’ve got a good flow...
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Segansational replied to the thread Segansational's Motivation Log.Yesterday only got in a quick 20 mins of cardio on the bike. But finally finished up chopping and getting rid of the fallen tree branches in the yard. So more active work in the AM. Today's...
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I think I’ve definitely added some tissue just looking back at old pictures. Not going to really change anything up just going to keep plugging along at what I have been doing!
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W3-D1 Warmups Squat- 45x10 115x6 135x5 155x3 185x2 3x6x195 Squat pause- 3x5x155 Bulgarian split squat- 3x10x25# plate BB RDL 95x6 2x15x135 Plate curls 2x20x25 Sit-up 2x15 + 45# plate...
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50 reps and 155 I’d be a cooked turkey 😂 Great session!
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/24 1st week coming off deload Squats 135x12 225x 10 Belted 275x 3 (had 4-5) 295 x 2 (likely had 3, maybe 4 if I had a spotter) Hamstring Curls (plate load) 45 x 15, 12 Rear Delt Lat...
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Another thing I was thinking aside from the potassium is honestly the water. Now you may be drinking the exact same total amount of fluid either way, measuring and simply replacing with the drinks...
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I definitely think it is right to keep track of these things and see if you can find the reason, just don't commit to the "can't do" to heartily off of a correlation unless it proves itself to...