Segansational's latest activity
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Segansational replied to the thread Segansational's Motivation Log.9 mins, 15 sec on the treadmill walking warm up. Condensed McGill warm up routine. Newtech Gym! All sets started with no weight x 12 warm up to get used to machine path. All weights listed... -
Segansational replied to the thread Segansational's Motivation Log.Yep, low target totals over all, but right now the goal is just to get to the meet injury free and compete - after not having done deads in a while. Conservatively puts me in a low 600s range...
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Cycle 4 was my hardest mentally to keep showing up and chasing those numbers, I've never survived 531 past 3 cycles before, but now as I enter my deload, I'm getting pretty optimistic about...
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She woke up at weight, so no bath. Went to the sauna to knock an extra pound off for a buffer between scales. Weighins in 90 minutes.
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Segansational replied to the thread Segansational's Motivation Log.Thanks GP! While the trip itself I know will be exhausting (flights and time zone change alone), I am really looking forward to being back out in LV. It's been a while - and if I can get in that...
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Slow and steady is best right now. Just in the Initial phase
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last time I was down there for work we went from top golf to a rodizio place on the strip. I don't remember if it was Fogo de Chao or Galpao Caucho but it was awesome, and my supplier paid so...
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Hope your Vegas trip goes good, and enjoy that food….your muscles and strength will thank you for it.
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Segansational replied to the thread Segansational's Motivation Log.First deadlift session back in a while... Full warm ups. Came in still feeling a little tentative. Deadlifts, DOH grip: Warm ups, 45x8 65x5 95x3 Working sets, belted from here on: 115x3 135x2...
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man I never know if Jekyll or Hyde are coming out on a given day. I just go through the warm up motions, crank the music and hope for the best. But there is something about routine... usually...
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Got it, thanks fellas! I might just do that, as I don't currently have a set plan yet for the training to get back in heavy lifting shape.
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
August 12th, 2026 (Wednesday) Session #1 Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 245lbs Comp; 4 sets 1 rep 260lbs, 275lbs... -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Would be a nice, simple method to prep with. First few meets I followed 5/3/1 a lot through out the training.
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Segansational reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
my buddy was just in my office telling me August 13th 2013 was the first time he downloaded 531 app. So I checked my history. Jeremy from the old group (bodybuildingdungeon @dapack ) had emailed...
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Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Honestly, I was being literal about following 5/3/1 for Powerlifting template (it’s a different book you can easily search the pdf that has you order the weeks 3/5/1) in the fashion I said.
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/12 Ate 1000 calories of fast food at lunch Not ideal but I live in a super rural area with 3 total restaurants and 2 fast food places and had a meeting at work before work this morning and...
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Segansational replied to the thread Weights up, scales down….Man those fires look wild. We had some smoke from the Canadian wildfires come down this way on the east coast last month and it made the whole sky tinted and you could smell the ash in the air.
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Dang man. Truly don't know what others have been through in life. Glad you came out on the other side, but that is wild man. Lucky too brother, as that could've ended up very differently.
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Great job still getting in some good work even though you were tired….that’s how champions are made. When most don’t feel up to the challenge and give up, champions push through the challenge and...
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8/12/26 BW 226.4 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Single-leg Deadlifts Bumper Suitcase Carries Paused Hi-bar Squat 45,135x5 +belt & triple-ply sleeves 275,365,405,430x3 BB...
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas! Yeah, I think you're all probably right here. I do want to do a little DL "range finding" but to your point, if say I took bench to 90% and squats to about 80-85%, I probably should...
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pumped to watch you prep for this! i'm with the guys on this one, just showing up, checking the box, and getting there healthy are already mile markers. If you love it, you can adjust to chase...
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Great work; you should be very proud of yourself for A. What you did lift and B. understanding this is diagnostic, not a suicide mission to get hurt. And what @MrKleen73 said is excellent advice...
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So this may just be me, but I wouldn't test your DL now without already having been well practiced in deads recently in training with your lower back issues. If the DL number is not that important...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Wednesday August 12, 2026 AM | Abs & Cardio Notes: This past weekend was EPIC. Took my Silverado to Carlisle Truck Nationals. Walked away with a 1st place trophy. I was there with my family...
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Segansational replied to the thread Prodigalson's Cutting log.Ok, now we need to see some collection photos! Particularly that vintage motorcycle collection!!
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Hey Segansational, thanks for checking in! I collect a lot of stuff: vintage toys, militaria, guns, comic books, bayonets, vintage Japanese motorcycles
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Segansational replied to the thread Prodigalson's Cutting log.Continuing to chug away in here. Nice work! Loving the consistency you bring. BTW noticed your YT handle, what do you collect?
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Segansational replied to the thread Segansational's Motivation Log.Yeah, hoping this is the case. This quick meeting prep will tell me very quickly! [emoji38] Let's see if my old @ss has any gas left in the tank. Squat Day Full warm up routine BB Squats: All...
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8/11/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 175 x 5 205 x 5 235 x 8 (2 RIR) Spoto Bench 235 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10 CG Bench...
