Segansational's latest activity
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Sights set on the finish line! With how you've been progressing, this should be a good meet! I'm going to need to take some pointers as I work up to my first "meet" attempt. -
Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
That’s what I like. Keep the groove greased but it’s just practice that’s heavy enough to transfer, not work - it’s just technical practice while you’re resting up. -
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
More I thought about you are right. Will work up to 405 to 425 only. Pulled 505 not to long ago so strength is definitely there for 506 at the meet. 10 days out take last warm up should do not harm.
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Segansational reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
hey I'm looking forward to the day where 405 doesn't feel like its crushing my spine lol. getting closer....
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Segansational reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Holy ****! 405 for a double is some big boy weight! [emoji869][emoji91]
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Segansational reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
That’s some great squats brother….405 x 2 is an impressive PR. Looks like you will be going into your meet in a good place ready for “Beastmode”.💪
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
August 5th, 2026 (Wednesday) Squats; 3 sets 3 reps 185lbs, 225lbs, 250lbs 1 set 1 reps 275lbs A7's Sleeves 3 sets 1 rep 315lbs, 350lbs, 380lbs 1 set 2 reps 405lbs**Tied PR Bench;**Pause 4 sets...
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Lake Michigan is an amazing spot to be! It was a good time!
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Segansational replied to the thread Hyde’s Strength Odyssey.Impressive work yet again. We now expect nothing less from you @Hyde!
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8/11/26 BW 229.0 Ham stretch 3 min Assault Bike Band Warmup Scap Pushups Bird Dogs Bench, Texas Powerbar 45x10 155x5 221x3 265,309,325,342x1 298x3 1-Board Press 309x5,8 DB Lateral Raises...
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8/9/26 BW 237.8lbs (226.0 yesterday) Roll feet, back, adductors, quads, ITB McKenzie Pushups 90/90 hip stretch Cat Camel 5 min walk Bird Dogs KB Suitcase Carries RFE Split Squats Squat, Rogue...
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what a swing! even with the idea of water and glyco that post was still a rollercoast to read for me 😂
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
at first I was like, this feels relatable and then I was like
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Segansational replied to the thread Segansational's Motivation Log.215-220 thereabouts. So yeah, not too bad here about a 15% drop off on the top. But it's squats and deads that have really had little or no programming during my hypertrophy mesos, so that's where...
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Segansational replied to the thread Segansational's Motivation Log.Here's yesterday's session: M6, Wk5, D4, last day of deload. Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 1 set TRX triceps ext, 1 set Seated DB shrugs, 1 set DB laterals, 1 set...
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Segansational reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
8/10 Another good day in the books. Snuck home at lunch and was able to get in some work. Squats 135x12 225x8 255x 4 255 x 6 !!! (Close to failure but might have had 1-2 more ) 265 x 3 ...
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Weight: 208.4 Same diet and deficit that I usually do that results in poor sleep, except drinking low sugar Gatorades/Powerade Zero again and slept great. Crazy.
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Segansational replied to the thread Slicin' and Dicin'.That's it man! Just showing up, putting in the work and smashing a PR!
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Thanks man I appreciate it. It's still the mental game to go in after all this time and keep pushing for something new but I remember a while back when Kleen was hitting 315 x 5 and it's always...
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Squats 5 x 135, 170 3 x 200 5 x 250 3 x 285 5 x 320 Joker 1 x 350 BBB 5 x 10 x 170 Front squats (for fun) 1 x 170, 185, 205, 225, 250 Walkouts - 10-15 second hold 1 x 385, 405, 430 (Forgot...
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Bench 10 x 95 5 x 120, 150 3 x 175 5 x 220 3 x 250 2 x 280 +1 assisted Joker - slingshot 1 x 300 2 x 315 5 x 275 Raw 10 x 225 BBB 3 x 10 x 150 CGBP 2 x 10 x 150 Rope pushdowns 2 x 15 Rope...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Yeah you guys have some good gym prices, maybe because a lot of you have been grandfathered in or just have long term relationships. Around us, everything is brand new fancy gyms, so all monthly...
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Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and...
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Ha, I realized I had been saying my guy bought the gym 5 years ago, but he bought it in 2018. I joined in 2017…the first owner gave a deal to our employees of $15 a month. Then in 2018 when my guy...
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Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That's a real bummer man, I can't believe they didn't ensure they had the preauthorization from your insurance to do the MRI. Hope you get rescheduled soon enough. Good to hear about the...
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Segansational replied to the thread Segansational's Motivation Log.Yeah, even though I was generally in the "no deload" camp, I would definitely run myself into the ground and sort of force a deload maybe once or twice a year. Now it's basically every 5 weeks...
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Yeah it would probably help me in this regard. We will see how the next 3-4 months go though for me. I’ve learned over the years to recognize when I’m over training but it would be nice for...
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You know the longer I do this, the more important I think it is to just leave something in the tank most of the time - stringing together consistent work with some longterm progression is all it...
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Segansational replied to the thread Segansational's Motivation Log.Fwiw, I have been enjoying the RP Strength app. But I do think it'll only be useful for you if you stick with the prescribed sets/weights/reps. It takes a bit of adjustment mentally - it probably...