Segansational's latest activity
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Yes, you can definitely still do some hypertrophy work - generally speaking, almost all powerlifters do (save the ones at extremely low weightclasses who can’t afford any weight at all). Muscle... -
Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think you’re taking the exact approach and execution on all your exercises that you need to. I have found over the years that when I can’t push weight or volume while working around or... -
Segansational replied to the thread Segansational's Motivation Log.Really appreciate the discussion in here gents! No decisions made yet and probably until I come off this deload - at that point will see how I'm feeling both mentally and physically. But, I do...
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Honestly I 100% think you should do it. You've been toying around with the idea of a competition for a while and this would give you a focused timeline to work towards and experience to determine...
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Some great advice here, I agree with Hyde that if you are okay with the first 4 things, then just do it for the fun, and motivation. It will be a good experience, and might be just what you need...
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Do you want to change your training right now? Are you excited by the idea to train for strength the next 2.5 months? Would you be okay with a total well below your best ever numbers, since you...
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I will definitely defer to Hyde on this, but considering you’ve been doing more bodybuilding style workouts for a while, with only 2 1/2 months to train for a PL meet, really isn’t enough time to...
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Segansational replied to the thread Segansational's Motivation Log.OK, so serious question: I just found out there is a local gym hosting a PL style meet Oct 24th. That would give me basically 2.5 months to prep to do the 3 lifts (I can choose to also just do 2...
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Segansational replied to the thread Rockslide’s Settling In and Making Progress Log.Good on you for making the log to commit! That's some interesting stack stuff. Have you used the injectable LGD and oral trest before?
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Segansational replied to the thread Hyde’s Strength Odyssey.Dang! Just straight killing it up in here! Congrats on the PR at this weight.
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8/4/26 BW 228.4 postWO 5 min walk 2 min Assault Bike Band Warmup Scap Pushups Cat Camel Bird Dogs Pigeon pose on bench BW Squats DB Bench Bench, Texas Powerbar 155x5 243x3 287x2 320,342,364x1...
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Segansational replied to the thread Slicin' and Dicin'.Ah, young love! In that moment of course it feels like you'll never be able to see beyond the moment. Was going to say, have him channel that frustration and emotion into his other passions! And...
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Met my boy for lunch today. Dave and Busters is a 9 minute drive from work, or a 10 minute walk (weird, but I walked and sweated my ass off). I told him he's single, he owns the squat. he should...
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Segansational replied to the thread Segansational's Motivation Log.Yeah, BB is my first love! But you guys all make me just want to lift heavy things up and put them down. [emoji38] Yeah, coworker basically said for his first meet he just wanted him to do...
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If you want to do one, you get to choose your own weight attempts in powerlifting. It only has to be as heavy as YOU decide. The question to consider is if you will let comparison be the thief of...
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Segansational replied to the thread First competition!.Nice, vascularity is good, definition looks good in the midsection. Good luck!
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Men's Physique, but I don't want anyone thinking we all skip leg days, lol.
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Segansational replied to the thread Segansational's Motivation Log.Well, talked some sense into myself and decided if I was going to take the deload week there was no sense in testing out strength on top of it. Even though I came in wanting to grip it and rip it...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
It was definitely a fun time, I got more satisfaction out of some of the ppl I had been helping too. The 12 yr old kid who weighs 115 who walked with 115 in each hand (230) was the high point of...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I was happy to just get 510 off the ground, I was running on coffee and gummy bears lol. I was really happy to get 550 of the ground, I really didn't care that I couldn't walk it out. I'm also...
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Thanks man, every day is a new effort and I'm trying to self regulate mentally a bit to avoid burnout without getting fat. I'm at that upward climb now. Well past all plateaus. Now it's a matter...
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Squats 7 x 95 5 x 135, 170 3 x 200 3 x 235, 270 6 x 300 (PR) Joker 1 x 325, 345 BBB 10 x 225 4 x 10 x 170 Matrix leg press 10 x +180, +270, +360 Notes Another PR but only because I've never...
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Segansational replied to the thread Segansational's Motivation Log.Bah, tomorrow is a deload day. Boring! I am thinking about doing a quick strength meso instead of hypertrophy next. Put RP on pause for a minute. Just found out a coworker did his first...
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Segansational replied to the thread I’m just not that strong (yet)!.Enjoy the trip brother!
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Bench 5/3/1 Week Warmup/Mobility Barx5 95x5 135x5 170x5 190x3 210x3 Assistance Dips 3x10 DB Row 3x12 Hard Conditioning Bike Sprints x8 Looking like a rainy weekend here. Hope the rain...
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Segansational replied to the thread In the Mail .....ONE bars are definitely good in a pinch and usually pretty easy to find while traveling.
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Segansational replied to the thread Segansational's Motivation Log.Well, I suppose everything is a tool. I'm not on the GLP train for me at least right now so... it was actually interesting as I've seen several bodybuilders and coaches talk about it lately...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I don't think I'll ever forget the first time I squatted 315 after my injury back in 2016. I think it took 2 years. I had to take a walk in the parking lot for a minute to not lose it. it was a...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, it is hard to see that sometimes when it is you doing it, while easy to see someone else fighting through a struggle and see it as valiant. Agreed, I definitely get excited with every new...
