Segansational's latest activity
-
Segansational replied to the thread Slicin' and Dicin'.Hey man! Nice work on the lifts lately! Also, very cool about the all homegrown plate of food. You're doing something right in life for sure! -
Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised. Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both...
-
Bench 5 x 95 5 x 120, 150 3 x 175 3 x 205, 235 6 x 265 (PR) Joker 1 x 285, 295 13 x 225 (BIG CLEAN PR) BBB 4 x 10 x 150 1 x 20 x 150 Hoist shoulder press 2 x 15 Matrix lateral raises 3 x...
-
Just keep showing up. Whether it’s raining or sunny, that’s when champions train…they always train when it’s time.
-
Great pull day…. That 420 is 🔥
-
Week 1 Cycle 4 Deads 5 x 165, 205 3 x 250 5 x 270, 310 6 x 350 Joker 1 x 390, 420 BBB 3 x 10 x 205 RDL 2 x 10 x 205 Notes Warmed up a bit more with rows, hang powercleans, and OHP to make...
-
-
Thanks man that was my goal. Weight up to 199 this morning but weight belt unchanged at 2nd hole. I'm fatter than I want to be but not as fat as I should be at 200. I'm basically taking zero...
-
Segansational replied to the thread Hyde’s Strength Odyssey.Willing things into existence!
-
8/2/26 BW 233.2 postWO Roll feet, back, hips 90/90 hip stretch McKenzie pushups 5 min walk Cat Camel Bird Dogs RFE Splitsquat Squat, Rogue Squatbar 55,165x5 275x3 +Inzer Ergopros & belt...
-
Segansational replied to the thread First competition!.Nice work! Definitely looking lean, this is classic physique you're competing in again? How are the legs looking?
-
-
34"waist down to 28-29"
-
Officially 3 weeks out today. Pretty flat being so low on food. Strength is still good in the gym with good pumps. I'm thankful for high stim pre workout. I need that to get through with the...
-
Segansational reacted to Hyde's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
He will not be denied! That’s the right attitude for progress right there; congrats on a well-earned PR 💪 -
FWIW Hubberman just had Layne on for a short session, he has some discussion on what percentage of a fat, carb, and protein calorie your body actually retains/utilizes. It's not really new...
-
Yes, I have often told people that we can perform pretty close to peak and still do amazing things as we get older, it just requires more preparation and recovery time. Which with TRT and other...
-
That's actually pretty cool.
-
I also recently saw a study that suggested the top tier performance in some areas (like running) was largely maintainable from age 18 through the 50s. I think the comparrison they drew was a mile...
-
7/31/26 BW 230.2 postWO 4 min Assault Bike Mace Swings Band Warmup DB RDL BW Squats Dynamic Squat, Rogue Squatbar 55 3x5 105,145,195x3 215 3x2 245 3x2 265,285x2 Dynamic Bench, Texas Powerbar...
-
Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..This 100%. It seemed only a bit ago you were barely unable to do any physical activity - and not being in a mental headspace to even want to try. With the physical therapy and change in your...
-
Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Hey progress is progress, and we all feed off each other. And continuing to work around injuries and getting it done is just as impressive as great feats of strength.
-
Segansational reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nothing so sweet as just getting under the bar or moving your body through space powerfully without pain when you haven’t been able to! For the love of the game
-
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Correct! No Sir, this is the one I have. Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much. Training yesterday...
-
Sometimes, it could just be the preworkout - you gotta get the right preworkout for the mindset!
-
It always feels good to end the week with a strong session, especially on a 0 RIR day.
-
That is awesome to hear after feeling aimless earlier in the week. Hopefully this great session is just the start of a great period for you. Sometimes a kickstart is all you need to get that...
-
Segansational replied to the thread Segansational's Motivation Log.M6, Wk4, D3 Working sets, Incline Bench Press, 2 sets Machine Chest Press, 3 sets Machine Preacher Curls, 3 sets 1 hr 25 mins, 337 cals! Pre: 3/4 scoop Notorious Rage, 1g Vit C, 1g Choline...
-
Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Thursday July 29, 2026 Staying locked in. Working on hitting macros and water intake daily. Most important protein. Finally made it to 7.0incl @ 1.8mph. Slow and steady. By end of week will need...
-
Segansational replied to the thread Hyde’s Strength Odyssey.Congrats on the pull up PR! I thought Tbol was pretty hard to come by these days?