Segansational's latest activity
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I was getting undressed to hit the shower yesterday and one of the dudes was hanging out a little too long but I knew him and I was asking where he's going next week when they shut down the place... -
3 wheels is looking like a potential 2026 milestone!!! In a perfect world I'd love for my next PR (anything over 305) to be a joker rep. I'll just maintain current training until it either burns...
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Even though I worked late and could not make the gym last night, I'm now 3 for 3 on sammiches. Came home to a burger my stepdaughter brought home from work for me. And her friend stayed the...
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Cleans 3 x 95, 115, 135 Squats 5 x 120, 150 3 x 180 5 x 195, 225 15 x 255 (massive reps PR) Joker 1 x 285, 315, 330 Walk outs (10-15 second holds) 1 x 385, 430 Squats 3 x 225 Notes Tested...
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wait who you calling old aged? 😂 😂
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Strong OHPs. Restraint is always good, specially in a situation like that. Would be hard pressed myself but with old age does come a little calmness.
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Segansational replied to the thread I’m just not that strong (yet)!.I have this problem quite a bit. Sometimes I wonder if I would've just kept on bulking and not worrying about "body image" over the years, if I'd have a much more solid base to work from. I agree...
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Which is why most people never achieve their goals. Anything worth doing, is worth doing RIGHT, with commitment and persistent effort. You can’t have everything at once.
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I think a trap a lot of us fall into though is that goals change too. today you might want a 5 minute mile time. but tomorrow you realize a 315 bench is more important. 6 months from now you...
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Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 240x7 Assistance DB shoulder press 3x12 Chin-up 3x7 Leg Raise 3x12 👍 I hope you have a great Friday, and thanks for checking in.
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Press 5s Week Warmup/Mobility Barx5 85x5 100x5 115x8 Assistance Bb Row 3x8 Single Leg RDL Hard Conditioning KB Swingsx20 Burpee x10 5 rounds. Okay, so I’ve been all over the place training...
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Sauna is great session. I try to get in atleast 2-3 sessions weekly.
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Segansational replied to the thread Segansational's Motivation Log.Thanks fellas! So far off to a great start. Also, Day 2 of vacation workouts in the books. Honestly, if it wasn't for my brother in law waiting for me to go, I probably would've skipped this...
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I've grown to love sauna time. I'm half looking forward to winter season when that sauna really hits right. have a great vacation!
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Yes, have a great vacation!
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Have a great vacation.😎
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Segansational replied to the thread Segansational's Motivation Log.Yesterday before packing up to leave for vacation, I got in a cardio session: 32 mins, 175 cals. This AM got in my first workout up here at the lake. Continued on with my meso, plus a few extra...
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A couple orders. The Hyrox is a winner with my daughter and she is picky.
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Segansational replied to the thread Segansational's Motivation Log.Appreciate you fellas all weighing (semi-pun intended) here! Good question. I'll have to measure. I have one of those old school myotapes from back in the day. Where do you measure, across the...
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Segansational replied to the thread Segansational's Motivation Log.Well, some good news and some bad news: The good news is that we head out on vacation Sunday for a week at the lake! Already have got myself a gym lined up for the week so I can keep up with my...
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Segansational replied to the thread Segansational's Motivation Log.Past few days I've been back to more rap music vs hard rock which has been my go to the past 6 months or so. M6, Wk2, D1 - 2 RIR Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ bar...
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7/7/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 145 x 5 155 x 5 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Nothing special to write home...
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Segansational replied to the thread First competition!.Looking lean and vascular! Good luck! Also, you started at a fairly lean look to begin with, so would be interested to see you post a lat spread photo for comparison from earlier.
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Segansational replied to the thread Slicin' and Dicin'.Crazy story man. Glad you guys were able to do a rescue. And hey, on the upside - the dude told you you're good looking. LOL.
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Also, thank you everyone for the birthday wishes! It was honestly an extremely ideal day for my life: Woke up and benched with friends. Did my job, well. Mowed the lawn on lunch, getting sun &...
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Happy Birthday! Fun fact, I did my first bodybuilding contest at 36, it is a good age!
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Segansational replied to the thread Jimothy's Back (and worse than ever).What kind of bike do you ride?
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Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with
Like.
I'm thinking about bringing the motorcycle up here now, too. If I'm paying for a parking space anyway, might just see about parking both together lol. Right now it's sitting in my mom's garage... -
Segansational replied to the thread Segansational's Motivation Log.I'm hoping it'll become a learn to love them scenario. Yesterday got in 30 mins of cardio on the bike. Today back to the meso. M6, Wk1, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets...
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Segansational replied to the thread HokiePride...{The Return}...2016.Happy belated birthday!
