Segansational's latest activity
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Saw another new low of 229.0 today! ART guy said today that it’s possible I partially damaged the meniscus, but based on his testing, my function, & low pain it’s more likely some old scar tissue... -
Oh yeah and brisket... [emoji1786]
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That really means a lot Hyde and Dustin…. I honestly want to be lifting even past 70. Hey Stallone is still going strong and he’s in his late 70s almost 80.💪😎👍
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I have to frequently bite my tongue cause I know realistically its smart for us to base goals and accomplishments off current realities based upon a lifetime of experiences but when I watch this...
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I distinctly remember MISSING a 245lb PR attempt on bench at nearly 21 years old, after benching nearly 3 years. It was the last max out before I started taking a designer steroid on the day...
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Segansational replied to the thread Weights up, scales down….Well, circle of life and all that, but I don't envy that discussion when the time comes if she views them as "pets"!
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Segansational replied to the thread Segansational's Motivation Log.M6, Wk1, D2 continued Working sets, EZ bar Skull crushers, 2 sets DB shrugs, 2 sets Upright Rows, 3 sets DB laterals, 3 sets Bulgarian split squats, 2 sets 1 hr 28 mins, 266 cals. Pre: 1 cap...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Nutrition timing immediately post-WO isn't as important as total macros/hitting protein goals for the day, particularly with the "anabolic window" post-training for hypertrophy.
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Segansational replied to the thread SkRaw85 Training Log.Hey brother, just shooting another note to check in. Hope you're doing OK @SkRaw85
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Segansational replied to the thread The Biggest Smont ever! 🤔 Lets find out.Well, FWIW you can create a free account. I'm not sure how much access it gives you vs a paid account, but I use the peleton often in a pinch at hotel gyms when I travel since many have those...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with
Like.
Thursday July 2nd, 2026 GYM: Cardio 30min | 2.0/3.0inc. & Abs Note: Trusting the process, and I know Reta is working along with Tesa/Mots C. Energy output is great and modulated throughout the... -
some camping and fishing does sound really good right now, have a great weekend broski!
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A camping trip sounds fun…hope you guys have a great time.
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Segansational replied to the thread HokiePride...{The Return}...2016.Hey man, that's what this forum is for! We love to hear about your own goals and what's working for you, even if it's an anecdote of just 1 person's experience. I don't have a horse in the race...
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Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Absolutely, training consistently. I've been in the gym every day since starting back to work. Even more so now that I work close to home and have time in the morning or evening to go. Being on...
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Segansational replied to the thread Segansational's Motivation Log.Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy. One more session tomorrow before heading out for...
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Segansational replied to the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale!.Good timing, I'm on my last bottles of Mood Support XT & Stress & Anxiety Support stack, plus my PrimeXT and Pepti-Plex!
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Segansational reacted to sns8778's post in the thread SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! with Like.
SNS, CEL, XPG, & Muscle Addiction - July 4th Sale! Save 20% to 30% off all items including already discounted stacks and multi-packs! Serious Nutrition Solutions: Save 20% off on any order with...
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Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters. You can't just read the abstract of a study. You can't...
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Segansational replied to the thread Segansational's Motivation Log.I take 1g daily, usually pre-WO, but lately with no powder supp pre (using ECA stack caps) it's just the most convenient. Supposedly pre-WO is good for collagen synthesis, particularly if paired...
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Segansational replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I was actually going to mention this too - particularly since Kleen wears zero drop shoes a lot I recall, barefoots, etc. That shift alone from totally flat to an exaggerated elevation would...
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Segansational reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just seeing 157 in there makes me think its likely helping. but I still can't help thinking of the Simpsons every time I read Klow.
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Segansational reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man that sucks about the setback with the knee. I agree that it’s probably from the heel lift. Because that elevated heel definitely shifts some extra load on the knee. That’s why I had to quit...
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Segansational replied to the thread Slicin' and Dicin'.Magic!
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I wanted to post this in @dapack s thread since we were talking nutrition and stuff but figured I'd clutter my own thread, lol. My wife turned a zuchinni into a delicious giant brownie haha...
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These are two key items that we stressed for him as well. I'll work with him more on both. I literally mentioned the wasted energy portion, rucking 405 around the gym for 5 minutes before...
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oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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Segansational replied to the thread Segansational's Motivation Log.M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack...
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Segansational replied to the thread GP’s Old Man With A Plan Log.Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
