Segansational's latest activity
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Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 195 x 5 220 x 3 245 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10... -
I know absolutely, and she was giving it her all. I am glad I said something and didn’t just load both of them and she gets folded up because it’s over twice what she normally does. 😬
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6/25/2026 Thursday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees). -
Thanks everyone! Really happy with things. 8.5 weeks out. So hoping to lose about 5 more lbs of fat at least by then. Really want to break 230 this week. It’s a great place, and they really...
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What an awesome training weekend, I love how you go into this like its competition mode and immediately throw yourself into the biggest group you can. man I was really hoping at first that you...
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6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
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6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
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Segansational replied to the thread Segansational's Motivation Log.Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom. Also, I never posted a good photo of the...
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Sounds like a great little family getaway and made the best of it!
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Segansational replied to the thread Segansational's Motivation Log.Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is...
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Today is officially day 1. Birthday celebrations and vacation over. 4 weeks until the next weekend out of my control (but not a disaster type thing). The previous 5 weeks of this vacation taught...
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Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.
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picture and pop-up mostly
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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Segansational replied to the thread Segansational's Motivation Log.M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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That's a perfect summary for a deload. Nice and low volume update... ;)
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wild to think he's got 405lbs on his back and a beard and yesterday he was pushing this around
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Since I can't post the video. He has 445 I think, but he doesn't not have the skills to handle 405 on his back. His legs are much stronger than 405, but he can't man handle it out of the rack...
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Segansational reacted to gphagan1's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
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Segansational replied to the thread Hyde’s Strength Odyssey.Enjoy it man! Can't wait to hear about the experience again. On a similar fitness related excitement note, I'm starting to think about whether I can make it out to the Olympia this year. Same...
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Yeah I actually thought about that this morning, that if I pushed them I could probably pull that off. Great minds think alike, as they say 😂 Yeah no doubt the diet works. I knew adding GH in...
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damn it man we all go through these AM cycles and things like this spread like an std. next thing you know we're all gonna be doing weighted vest dog walks. (i've been thinking about it too lol)
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Segansational replied to the thread Slicin' and Dicin'.Congrats man, clearly you and her have worked hard to earn this moment!
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On a side note I wish I could bottle up this feeling and make it last forever. If all goes right I'm supposed to have a squat session tomorrow with bro and my boy. Tonight happy hour date with my...
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Segansational replied to the thread Weights up, scales down….Love to hear things all moving in the right direction for you!
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Today’s evening session W3-D3 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt 2x2x250 - it just sounded fun - belt BB row- forehead on incline bench...
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Oh man, having adult kids who love and respect you but more importantly like you enough that they want to be around when they no longer have to is awesome. As much as I enjoyed their childhood, I...
