Segansational's latest activity
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Yesterday session Warmups Deadlift- pause 45x10 135x5 155x6 5x4x190 Bench 45x10 2x10x140 2x8x150 2x6x160 Deadlift 135x5 185x3 5x4x205 BB RDL 2x12x115 Triceps/ biceps 3 sets of 12 Was 93... -
Also, new low BW today of 231.2lbs.
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It’s the new generation of neoprene for competitive powerlifting. The dimensions are still within the original specs, but they are radically stiffer/less flexible and you can set a 45lb plate on a...
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First off, I have to ask, does noone have a video of that epic showdown you described? Someone had to have recorded that and dang it i wanna see it! She is a badass to step into the open and rock...
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Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Back to the gym yesterday, just did a couple supersets for chest and back and did some adductor/abductor machines and light leg presses. I'm fighting demons to walk into the gym lol. Even as I'm... -
Segansational reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I want to say yes, but it's been awhile since I ordered and I don't want to lie to you lol. Think I bought off Amazon, and looks like the IPF certified ones they sell there are 7mm, so feel like...
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Congratulations to the little guy for graduating Kindergarten. They do grow up so fast.😎👍
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Segansational replied to the thread Segansational's Motivation Log.Sleep was much better last night back home in my own bed and readiness score jumped 20 points. Now that the major deliverable at work this week is through, should be able to largely coast to the...
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Segansational reacted to Dustin07's post in the thread Jimothy's Back (and worse than ever) with Like.
fwiw i'm a firm believer that stress is a greater cause of death and illness than any of the vices we subscribe to. I was watching my wife go downhilll repeatedly, even after her cancer which I...
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Segansational replied to the thread DaPack..Fighting Age One Day at a Time.Congrats on the lifetime PR! Awesome to see you keeping making progress.
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
June 10th, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 275lbs, 315lbs 5 sets 1 rep 365lbs, 405lbs, 435lbs, 475lbs, 505lbs**Lifetime PR Bench;**Pause 4 sets 3 reps 185lbs...
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I'm glad I threw myself into a program to let cruise control take over, I'm feeling a bit of the fire come back again. it always ebbs and flows, so this has really helped minimize downswings...
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Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, it does seem to be something that catches the whole body, and makes things pretty simple. I am in Dallas for work until tomorrow, but got in a decent session last night. Yesterday's...
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Segansational replied to the thread Segansational's Motivation Log.Only 5mg for me, any more than that and I get groggy if I have to get up in the middle of the night with the kids. But it has definitely made a difference on enhancing my deep sleep.
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Segansational replied to the thread Segansational's Motivation Log.1:1 THC:CBD
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Segansational replied to the thread Segansational's Motivation Log.Morning gents! Perhaps not surprising, but I did not sleep well last night in the hotel - even with my ZMA and gummy. Was thinking too much about today's work meeting. Didn't hear too much...
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Thanks everyone! I’m really proud of all her hard work & dedication. It was an awesome performance, plus we had a really great trip. It’s always great to be with so many other lifters & see old...
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Segansational replied to the thread Segansational's Motivation Log.Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3...
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Segansational replied to the thread Hyde’s Strength Odyssey.Wife is an absolute beast! Meaning that in the best way possible of course. Congrats to her - and what a way to finish out! Nothing better than that 1v1 to settle the score in one last event! Awesome!
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Wife took 2nd place in the Open 148lb women’s class this weekend at United States Strongman’s Nationals! 🥈 🏋️♀️💪 This is their biggest show annually - over 500 competitors all competing on a...
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another side note: recently found out how to use my insurance for gym fees. it doesn't cover ALL of it, but it cuts my regular gym in half so instead of like $50/month its around $22 I think...
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I've been wrapping with a stretch wrap around it. Helps some. I did a back / bicep day yesterday and did fairly well. I did drop weights a bit and up reps. I'll check out that brace, thanks!
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Segansational replied to the thread Segansational's Motivation Log.Not cheap near me! Unless you want just a single lab done (eg, only total test as example). Minimum for what I would look at is like $200-300 for "comprehensive" hormone panel. They gouge for out...
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Segansational replied to the thread Segansational's Motivation Log.Couple of Week 4 & general life updates: 1. Got in 35 mins of LISS cardio on the bike, 163 cals burned. 2. Starting Week 4 - 0 RIR week of this meso tomorrow, deload the following. Readiness is...
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Segansational replied to the thread Brachioradialis Strain.OP, not that training through it is the right option, but since I'm dealing with similar and have had this pop up in the past - I do recommend a forearm brace. The brand I have is Tomight -...
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https://www.dpsnutrition.net/i/32076/sns-mitoburn-xt-500-mg-60-cap.htm
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Segansational replied to the thread Segansational's Motivation Log.Yeah, the obvious answer is drink more water. Maybe I'll have to start carrying around those big gallon jugs like back in the day! Quick upper body session this AM, interrupted a lot by having...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs...
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Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Things been going pretty good. No aches/ pains and feeling fresh for this push to the meet.
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Segansational replied to the thread Segansational's Motivation Log.Finally took an evening off from work last night. Fatigue hit hard yesterday late afternoon/early evening around 5 PM. M5, Wk3, D3 Working sets, Incline BP, 3 sets Machine Chest Press, 3 sets...
