Segansational's latest activity
-
Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Today my working sets on bench were 250x8,8,8 and 285x3. Originally I planned to do 250 for 8, 285x3 strict with a pause and then back off the 250 and do some more reps but I zoned out again lol... -
Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...
-
Segansational replied to the thread Jimothy's Back (and worse than ever).Enjoy the trip!
-
Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
100%. Only taking this diet one week further lol. Heading out to the UK on Friday for a 10-day vacation and then coach wants to start increasing cals and building again. Depending on how much...
-
Pro tip: pause the FIRST rep of your bench work. That is the only one that ever needs to be paused, it will always be paused, and you will always be freshest to ensure clean work. Or pause the...
-
Things are catching up 😂 definitely feeling some fatigue Yesterday evening session W3-D4 Warmups Deadlift 45x10 135x6 205x5 225x3 255x2 275x1 300x2 315x2 6x3x255 Close grip bench pause...
-
Great session, glad you’re feeling better…..Happy Mother’s Day to all the special women in your life as well.
-
5/10/26 BW 237.0 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315 +belt 405,455,495x3 510x5 Snatchgrip 4” Rackpulls +deadlift belt & straps 315x3 395,400x8 Hoist Lying Leg Curl 118x3...
-
Segansational replied to the thread Building Back Up.Hey man, traveling cam be hard on the diet, but just remember that there are still things you can control. And even if you messed up this weekend, you have the ability to reign it in this week...
-
Segansational reacted to HokiePride's post in the thread HokiePride...{The Return}...2016 with Like.
Wednesday April 29th, 2026 AM: Ab work {Daily500 reps}, Cardio 25min {Day 3} Note: Cardio has been challenging. Had to drop to 1.8 since I did so much ab work and incline varied. Main thing to...
-
Segansational reacted to KimChee's post in the thread SNS Nopept/Cognitive/Mood Supplements with Like.
I’ve taken it for a few days now and I can tell it’s working with only one 10 mg dose. I like my Bacopa, Nopept, Alpha GPC stack, I haven’t felt this focused and this level of mental energy and...
-
Segansational reacted to New guy's post in the thread “Clean” energy hardcore pre-workouts with Like.
@Renew1 I think Gorilla Mode might be right up your alley. Super clean energy and solid focus. Gorilla Mode (1 scoop) -Energy: 3 -Quality of energy (clean): 5 -Focus: 4 -Taste (Jungle Juice): 4...
-
In the mail today I’ve got Bacopa, and Alpha GPC now this
-
The only thing that has made my lifting remotely impressive is that I've stuck with it forever. A lot of times people ask me what I've done to get "x" and I sometimes don't know what to say other...
-
Segansational reacted to dapack's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Thanks really appreciate it. Think starting at 38 lifting full time is helping me. Not as much wear and tear and still room to improve
-
Segansational replied to the thread Segansational's Motivation Log.Again, I try to remind myself when I can that while my career is high stress, more time away from home than I'd like, etc. - to enjoy the perks (like that view!) and things I get to experience and...
-
That’s a good picture, and a great view.
-
Oh yeah, eggs with Spanish rice and some salsa sounds like a very good breakfast to me! Throw a dollop of plain greek yogurt on that and you have true yumminess! I would have definitely picked the...
-
Segansational reacted to Smont's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Well, I guess it's time push 😂
-
Segansational reacted to Hyde's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
But great to know you can gain so much cosmetic firepower so fast from Dbol and a little shitloading. I’m not surprised at all, but good to know for your own bag of tricks.
-
Segansational replied to the thread Jimothy's Back (and worse than ever).Jim, your scenario is so similar to mine, albeit yours is probably a bit more extreme. Exact same spot I was going into about two months ago: High stress job environment / invested career choice...
-
Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
Doc was not loving my blood work today. Recommended Test C @ 160mg/wk for the next 12 weeks and then we'd reassess after another round of blood work. He was also not enthused by my BP, which has...
-
Yeah bro just casually mentions “Oh and if I could just look like a men’s physique competitor too that’d be great” 🤣 The SIZE at that bodyfat is probably not going to be maintained on true TRT...
-
Segansational reacted to MrKleen73's post in the thread Jimothy's Back (and worse than ever) with Like.
I like how you casually said carrying 30 more lbs at this composition. On your frame that would be NUTS!!!!
-
Segansational reacted to Jimbabwe's post in the thread Jimothy's Back (and worse than ever) with Like.
And do want to carry more mass lol. Just trying to stay leaner while building it these days. Based on the latest DEXA, I've near maxed out what I can probably carry naturally (FFMI around 24 @...
-
Couldn’t hack it, eh? 🤭
-
Segansational replied to the thread Hyde’s Strength Odyssey.Hope you can nip it in the bud before it goes full blown into anything!
-
Yes, I was already doing my cruise test at 40mg eod, so instead I mixed my weekly Trest & test dose in a single vial and switched to daily injections of 20 test & now ~2mg trest. I’m using a...
-
Segansational reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, and now it feels like it all happened so quickly, but I have been seeing the PT / Chiro twice a week for right at 3 months already. Isn't it odd as soon as the blue sky comes back out you...
-
Segansational replied to the thread Segansational's Motivation Log.Yesterday I did a 20 mins Peloton bike ride, 4.79 mi, 131 cals - followed by 12:50 min, 0.59 mi walk for another 95 cals - outside on the riverfront pier just in front of our hotel. Great view...
-
