BP was high yesterday and today, 127/96, 137/88, I'm gonna go back on the telmasartin @60mg/day.
I also have pretty much completely stopped doing my cardio which was probably a foolish idea...
I ate more calories than I wanted to overall yesterday, but did get to enjoy some great food & family time. Plus my wife and MIL had a great Mother’s Day, so it was all a win. I did still make...
I do feel a bit puffed up, not in a bad way, I just don't know any other way to describe it, like i feel slightly pumped up all over all the time, like I have a pump and I just finished doing a...
No worries bro. I think it’s cool to see this thread pop up every now and then. Reminds me of the conversations I had with BigT. He was a damn good man.
Hate to comment on an old thread, but I've not been here in quite some time. This absolutely sucks. Bigt was an OG, I remember him from back in the 2014 days when we were all going super hard on...
That's been the driving force behind what keeps me leaning to the right. It's not that I particularly love what's going on or the people in power at the moment. I can think of many things I don't...
Today my working sets on bench were 250x8,8,8 and 285x3. Originally I planned to do 250 for 8, 285x3 strict with a pause and then back off the 250 and do some more reps but I zoned out again lol...
Cleaning out the fridge and getting ready to prep food again. The sushi was a last minute delivery decision.
Couple pork shish kabobs and some turkey sausages.
Definitely a very random male...
I'm allergic to gluten so there's not many Cookies & Creams that I can try that have inclusions/textures to them, and Allmax is the only one that I know of that does and they nailed it
I was...
The biggest thing to consider is, how do you feel now, if you get good sleep in?
You barely sleep for ****, have a low fat diet, and a lot of work stress - the testosterone numbers will be worse...
Soooooo...... I did a zercher single with 325. It was pretty fukin hard, but probably not my Max, I do think I can train my way to four plates, especially if I get my deadlift back up over 5...
If I had to guess I can probably pull somewhere between 490 and 500 right now but I'm still going to try to ease in no more than 10 lb a week. I should probably still pull 425 for a triple next...
I ended up leaving work early because of the rain and I hit back and biceps, I decided at the end to pull a couple deadlifts and tomorrow I can just do chest and arms. I pulled 365x3, 415x1, and...
Thanks gang. Felt better the very next day honestly, both the throat and my whole body in general. Which probably only happened because I backed off, honestly.
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