Reached out to that guy and he has been super helpful! Watched a few of his videos talking about pec tears and previous pec tears he has had and mine sounds a lot like his one from 5 years ago he talked about the very faint bruising he would get during the healing process from training. So it...
Yea hopefully more people can chime in as I've never dealt with any sort of injury like this before. I have snooped around and heard a few guys say the scar tissue can hurt for a while but not sure how accurate that information is or not. The crazy thing is it feels fuckin totally find like a...
A little over 3 months ago I had a what I believe to be a grade 2 pec tear. green bruising over the whole pec for several weeks and pretty decent pain when moving it around. During those three months I did really light lifting and stretching for it. Which leads me to my main question is it...
Oh I also have like next to no pain on light weights for sets like 225 or 315. I am not gonna go higher than that just incase something is seriously Damaged.
Literally have had my account less than a month, most of my score is from direct messaging with people. Man it must suck to be such a grump ass all the time huh. I think you are the only person bothered by a mistake.
Man this is what I like to hear! Yes I really loved tbol as well I was shocked how well it worked for me considering it is supposed to be pretty mild. I am excited to so some test here shortly after the holidays from what you have just said
I would love to squat as well. I've had this problem my whole life. If I need surgery or something I'm literally down to do that even at some point! I do a **** ton of band stretches at home with it but I honestly think it's something related to tendons being too short or maybe they grew in...
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