Stocked on some discounted bars for the upcoming kids' school year. I've never tried Ghost Legend. I thought I'd give that a try at a good price. And then it says a dose of this KSM is 2 caps at 1200 mg. I thought the efficacious dose is 600. So I just need 1 cap, right?
I've been taking Apigenin during my last few annual cuts (2-3 months out of the year). I feel it helps with strength retention. I noticed more vivid dreams from it as well. I dosed it 200mg first thing in the morning and just before bed.
It's in BASIS which I will take for 3 months coming...
If you have been exercising non-stop for a while and think you may need a break, you do! I took a family vacation to Yellowstone for 6 days doing a lot of bus riding and some hiking. It's the first time I've taken a break like this in probably two years. Coming home, I only got 6 hours of...
Really tempted to try Methylene Blue. Seems like a low risk thing to try and I see it on Amazon for relatively cheap. But my wife would probably think I've lost it taking blue dye :)
Pushups 8x60 = 480
Chinups 5x60 = 300
Jump squats 3x60 = 180
Fun stuff. I just did the workout this morning again and I actually got a little short of breath which had never happened before, a little scary.
I'm doing this workout during my annual spring cut. And it's actually getting a...
If you can't get it down like me, I highly recommend getting a Calcium Score to see if you have plaque buildup. Thankfully mine was 0. With this and my c-reactive protein measurement being extremely low (inflammation marker), I'm holding off on a statin for now (with the blessing of my doc)...
My son got a smoothie maker so we needed some vanilla protein powder. Kids liked the Gatorade bars. I'm really liking the Greatness PWO so I got another tub. I took a chance on the Stimul8 with AY but it's only 1mg so hopefully it's not crazy edgy. On sale Clif bars were a no brainer since...
Before I got into Xeros, I had a pair of slip on Skechers for around the house similar to these. They eventually tore my arches with how mushy they were. Do not recommend...
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