Recent content by Qonix

  1. Qonix

    Permanent shrinking fat cells

    Thanks guys. I'll try to make some blood test to find out if I have any insulin resistance (I think so) and then I might go for some supps you suggested. Also will give a look at ice packs therapy, but I knew in order for cold to kill far it has to be much lower than what our freezer can do
  2. Qonix

    Cortisol and insulin sensitivity

    Hey guys, i would like to do some tests to know my cortisol level and if I have any kind of insulin resistance. I've seen there are a few methods to find out, what's my best bet? I always struggle getting very lean and also gaining muscle mass, I think this could help me figure something.
  3. Qonix

    Permanent shrinking fat cells

    Ofc when I was 8% skinfold on that site wasn't 15mm, but still around 8mm. Already tried your solution, but not as big difference
  4. Qonix

    Permanent shrinking fat cells

    Yea I was overweight, not obese, but maybe 20% (mostly still in mid area)
  5. Qonix

    Permanent shrinking fat cells

    It's not really that.. If I pinch my belly fat is 4-5mm, while love handles are 15mm
  6. Qonix

    Permanent shrinking fat cells

    For me love handles are a nightmare.. Even when I go down to 8% they are still a little visible. The problem is that when I start increasing calories, the fat goes first in that area and it becomes really visible. I would be fine even with 12% bf, but this problem stops me from having longer...
  7. Qonix

    Are full body routine legit?

    this is an example I made following what he says about rep ranges and so on but workouts seems pretty long.. (this is just day 1, which is also shorter than 2 and 3, thanks to a few supersets). Bentover row 4x8 Pulldown 3x12 Incline bench 2x8 Sumo deadlift 4x8 SS leg extension+leg curl 3x18+15...
  8. Qonix

    Are full body routine legit?

    jts seems very valid in explaining reply ranges and so on.. Not very clear the schedule tho. this looks interesting.. The only issue with every full body workout It's weight guessing.. You have just a few sets to make them good
  9. Qonix

    Are full body routine legit?

    I've been always used to do bro splits, ppl, upper lower and so on, working out 4 times/week. After years I got bored and want to change a bit (also I don't have much time now) trying full body splits 3 times/week. Are those still legit for muscle gain in a natural lifter? I'm not even used to...
  10. Qonix

    Keto

    Gotcha
  11. Qonix

    Keto

    How do you guys reach your fiber intake during keto? For my size is suggested 20-30g but this brings you out the 20g carb limit
  12. Qonix

    Keto

    CKD stands for cycling keto diet? Like 7/14 days straight then carb load? From people on keto I've heard that once get used to it their gym performance don't suffer and have the benefits of a leaner bulk as ketons don't store that good like fat (which carbs does). I might consider it for next...
  13. Qonix

    Keto

    How many do you guys use keto? is there anyone who is using this for bulking too?
  14. Qonix

    Citrulline timing

    Is well known that 6/8g of citrulline helps with pump, but how long before the workout starts should it be taken? Some says 15 minutes, others says 1 hour. Personally I trust examine.com so I go with 40/60min before as for caffeine pills
  15. Qonix

    Zinc and nausea

    i know that zinc has do be taken empty stomach for maximum absorption because all other minerals interfere with it
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