MrKleen73's latest activity
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Whoever thinks that a diet and cardio doesn't work for blood pressure..... This is after 8 hours on a job I didn't want to do followed by a argument with my girl when I got home. I could feel... -
I love sourdough, and most breads, and smash burgers, and regular burgers and French fries, and pizza and, and, ........🤤
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Dude those things are the bomb, a smash burger double cheese a fresh tomato, some pickles maybe a rig of onion and bam! Grade fuggin A burger
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I'm grateful to not be on a cut while my wife is on a baking kick. we are getting 2-4 loaves of sourdough per week and the occasional pretzel buns for burger night right now lol. The bread...
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MrKleen73 replied to the thread Segansational's Motivation Log.Looking forward to hearing your experience, and how well you did! Go crush it man!
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This last little touch often can feel a bit heavier still - you have 3 more days to shed fatigue, and you will. Hydrate, get whatever sleep you can, work on those knots & do a little mobility -...
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Congrats man. Perfect primer workout today. Congrats on the second interview Every night between now and the meet you should do some quiet time and visualize your lifts with your target weights...
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All the work is done. Hope you have a great lifting day
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pumped for your event!
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Also I bet everything will feel better it will be later in the day you will be hydrated and the spine will be hydrated also.
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Great job….once you take your pre-workout Saturday and that adrenaline kicks in you’ll be in the zone. Just keep stretching and working those knots out and you’ll kill it Saturday. 💪😎👍 Hope that...
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Last weight workout! Warm up routine. Bench Press: 45x10 95x8 135x3x3 Squats: 45x10 95x8 135x3,2,3 Foam rolling / stretching / lacrosse ball work. ~50 mins workout, forgot to restart the...
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Good work on squats, and way to push through even though it was heavy on the first set. Hitting some new PRs is always a great way to end the year.👍
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W1-D3 Warmups Squat- 45x10 135x5 155x3 185x3 205x3 235x1 6x2x235 Front squat- 165x10 165x8 165x6 Wide grip shurgs 3x10x135 Sit ups +45# plate 3x10 First set felt heavy then got better after...
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nothing better than lifting in cutoff jorts. looks like you have really been getting at it again lately!
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W1-D2 Warmups Bench- 45x10 95x5 135x5 155x3 175x2 180x2 3x10x180 Bench-pause 3x3x190 BB Yates row- 5x10x135 Meadows row- 5x10x25 Superset—- Skull crushers 3x10x75 Plate curls 3x10x25...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Congrats on being happy with the current weight with the amount of GH you are using.
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Great job continuing to drop weight while preserving strength. And great deadlift work as always. I love watching your approach and training during this cut and how you are maintaining your...
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I wouldn’t necessarily notice half a mm alone, but I could definitely tell if it was a power bar or not. And would certainly notice pulling on one, or benching with a deadlift bar. The...
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Thanks man, I appreciate it.
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Hell of a pressing session , keep it up !
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Thanks brother I appreciate that.
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I know that accountability really does help keep the drive strong.
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Congrats on the bench!!! Strong numbers
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yessir. last night I hit the driving range on my way home after squats and I asked myself what it is that keeps me accountable to prioritize lifting before hitting the range, otherwise I could...
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That’s for sure and sometimes to just vent/talk about things all life related that everyone can relate to at some point and time.
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Thanks guys…. I really do believe this AM community helps us to be better and reach or at least get closer to our goals. Not only do we encourage and cheer each other on, but the wealth of...
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Nice work and hell yeah another PR! Great session!!
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Awesome man, congrats yet again! It's really amazing to me how successful all of the regulars on AM are. I truly mean this when I say you guys are UNSTOPPABLE. You have a goal, you reach it. You...
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10/20/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 210 x 5 240 x 3 265 x 1 Joker 280 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep HS Iso Horizontal Bench Machine 208 x...
