MrKleen73's latest activity
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Just felt like it was worth giving some honest context, because our training never gets to exist in a vacuum - it has to operate around real life. Some times, you just don’t want to do it. So I... -
Glad you recovered and was able to make it a good session. I hope things between you and your wife are good now brother!
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10/11/26 Roll Feet 7 min Assault Bike Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Duffalobar 55,165x5 275,363x3 +belt 430,457,496,523x1 363x5,5,10 Physically pretty well-prepared for...
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You’re going to hit 1600 at 198 in 2027!
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Thanks man. I competed at 242 weighing about 255 March 1st. I did 5lb lifetime PRs on squat (650) and pull (635) in training leading up to it, but pulled my quad as soon as I came out of the hole...
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Solid bro. Traps and shoulders are crazy. Strong. I think the last time I was in you were around 250 or so? That's a big drop, what made you want to go down to the 220s?
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So Friday I had eaten 2900-3000 the day prior, so I can’t say if the MOTS-C made a difference in my training. BUT I only ate 1,500 calories tops yesterday, Friday, and had remarkably good energy...
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Weight: 203.4 Here’s a 3-month average of my caloric and macro intake. Interesting to me how high my TDEE is considering I’m still losing fat with this intake. When i finally get to...
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Weight: 204.4 Slept all the way through, 6.75 hours straight! Kcal around maintenance, so the only real difference was an astronomical amount of salt from the cauliflower pizza. @Hyde is into...
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It’s one of the very best lifts 😌
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Traditional DL 3x315, 3x335, 3x3x345 Machine Shrugs 4 sets Walking Lunges +24kg 2 sets Hammer Curls 3 sets Machine Preacher Curls 2 sets Switching back to traditional deadlifts for a little while...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I had a pretty good weekend, stayed very active, and kept the diet tight. We had a lot of social obligations, so I didn't get to train Saturday or Sunday. Family events dominated the weekend but...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Well I have one place there tends to be a few, but I don't go often. Houston has lots of beautiful fit ladies, but a college town is another level.
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Yeah, that is definitely one of the benefits of living in a college town….there’s always beautiful scenery.😜
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Every inch counts 🤣
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Well, i ended up taking 2.25g still anyway this morning, but the last couple days when the water retention showed up i was eating super clean…no date night meal out yet. But yes, let’s see what...
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MrKleen73 replied to the thread Anabolic memes.Aren't you supposed to just turn them inside out and go on about your day? ;)
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How many of you, like me, after sharting , just throws their soiled underwear in the trash? 😂
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Oh boy, I am 59 yrs old lol
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Seen a set of chains at one gym, don't know the weight though. Might give it a try here soon.
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MrKleen73 replied to the thread Kat and Puccah's Strong is the new sexy log.Hopefully you all don't get much of anything from it. We were reported to be in the 5 inch range when that big storm came through last week and I feel like we might have got .5 inches if that. So...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Love.
I had to get an oil change today and luckily the dealership is about a mile from one of the gyms I go to. So I walked to/from the gym while I “waited” The walk back was a bit more challenging... -
MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Love.
So true!! Tbh He would probably prefer an additional 30ish pounds on me if he had the choice! Haha I told him I’d put on some weight but it was going to be very slow so to be patient. I like...
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MrKleen73 replied to the thread We cuttin now ✂️.Yeah, AI is amazing for the initial bulk of the build, but it starts to take a little more skill in prompting when you want to fine tune something. Also nothing wierd about wanting a physical...
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I did use quite a bit of AI already to make this. I pulled out a bunch of programs I already had picked out the stuff that I wanted and then I basically use the talk to text feature to put it...
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Preworkout combo today (for the curious): Pin 25mg Test C Daily fasted AM supps: 100mg/2,000fu Nattokinase 100mg Pine Bark Extract 100mg PEA Relief 1 cap Joint Edge 1 tab Kelp 3g Astragalus...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Sounds like an awesome day to me. Curious if you still feel the MOTS-C as much tomorrow after calories go back down today.
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10/9/26 BW 220.0 Hip & Ham Stretches 10 min Assault Bike Bench, Texas Powerbar 45x10 135x8 185,225x5 275x3 305x1 Widegrip Bench 195,200x25 Circuit: A: Plate Front Raises 45x20,15,15 B: Alt...
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MrKleen73 replied to the thread Weights up, scales down….Man you should invest in a drone and have it hover over you as you do some of the work and document the build for youtube or something. See if you can monetize it, people get massive followings on...
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W9-D4 Warmups Deadlift- 135x8 155x5 185x5 3x6x205 2x5x225 1x5x245 2x3x265 Bench- close grip 45x10 95x10 135x5 6x6x145 Bench-wide grip 2x20x115 RDL- 135x10 155x8 4x8x175 Plate fly- 2x15x25...
