MrKleen73's latest activity
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MrKleen73 replied to the thread Segansational's Motivation Log.Most of the time I think the standard is that an opener should be something you can do for 3 reps. Seeing this I would likely opt for 175ish, or plan to do the full jump from 165 to 195 and treat... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I hadn't looked at the forcast for the weekend but yeah, I am right here at the end or beginning of the red IE 5 inch expectations. Looks like we will be getting wet for sure, and likely some...
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MrKleen73 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Yeah this is going to do some damage all over. Even up are way they got us in flood watches for 3-6 inches depending on the storm track. I’ve read some things saying 20 trillion gallons of water... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Wow.
looks like you guys are in for some weather
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Oh yeah, that is a great movie.😎👍 “The point is - can you win or lose like a man?"
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Looking great, I hope wifey killed it!!!! Enjoy your time out there!
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this is sick You're looking great too, congrats on the leanness, you have really worked with discipline to get there, its been an impressive ride watching you go from 270 (ish??) to where you...
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Gym looks pretty amazing. Looking pretty ripped.
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The gym looks and sounds awesome. Yeah I can see your vascularity, and your abs. Even after dropping the weight, you didn’t lose any muscle, you still look thick.💪 Hope the wife hits her lift and...
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Stopped in just to see the top less pic haha. Looking good my man. Enjoy the vacation time.
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Nice. You are looking lean and dense. Good luck to your wife tomorrow Want to say Zoo was from Huntington Beach. Should track him down and see if there’s a magic dienolone stash hiding anywhere lol
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First photo is me after a big plate of eggs around noon, and topless is tonight after a cheat meal with rice, pasta and potatoes. I have good vascularity all the time now, but boy it’s crazy what...
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9/25/26 - Metroflex Long Beach BW 221.0 Back Extensions Mega Mass Chestpress Iso Pullover Bench, Ivanko Powerbar 45,135x8 205x6 255x3 275x2 300x1 Widegrip Bench 190,195x25 CS Tbar Row 100x12...
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MrKleen73 replied to the thread Anabolic memes.Now that is an electrolyte drink!!!
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Any Given Sunday is probably my favorite football movie ever made!
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That really is cool…that old saying in the NFL “any given Sunday”, in the gym it’s “any given gym session.” 😎🤘
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yessir, spot on. I just pulled up my week one OHP from cycle #6 (which was last Thursday). my RX weights were 5 x 125, 145, 165 (amrap) the funny thing is while I did get 165 x 9, I had zero...
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I know I was thinking that too, when I figured the percentages of what weight to use. Ha, on OHP it’s like your week 1 prescribed weights are around the same as my week 3 in that cycle. What I’m...
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man our numbers are so close right now its sorta funny. If I ever made it down to GA for a bro sesh we probably wouldn't even have to swap out plates lol.
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Yeah, we just have to continue work with what is working and limit the injuries as much as possible. Ha, the older you get you definitely have to know your body and what works and what doesn’t.
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Thanks man….And yeah, I do believe if I hadn’t injured it those 2 times in 2019 and 24 that I would still be pushing 350+. Honestly I want to say it’s mainly a slower recovery at this age for me...
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Same issue for me. Lots of times I know my strength is there to move the weight but my joints and connective tissues are not.
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Big congrats on the bench. Curious…. If you hadn’t injured it 4 years ago do you think you would still be pushing 350+ on it? Do you feel you’ve had any noticeable drop off on strength in your...
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9/25/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 150 x 3 165 x 5 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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MrKleen73 replied to the thread Building Back Up.I was about to say, there is no way he is as lean as you are thinking at a 206 average. I am sure he doesn't look sloppy, but he probably looks a lot more like a bear than you are imagining.
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I hear ya on that!
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Only kinda, i've definitely turned the corner a little bit where the gut has also expanded (I can tell when I put on my belt for squats/pulls) so I need to cut an inch off the gut IMO. everything...
