MrKleen73's latest activity
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Those apples look delicious! I wish I had a fruit tree, but we have so many deer they'd just eat them all. They basically eat any type of plant around here, even ones that are supposedly deer... -
That’s really wild….that just shows how all that CrossFit training built your muscular endurance.
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You might very well be right. The mile marker I always have in my head is I remember being able to ten rep 290-295 when my 1RM was only 315 [emoji1787]
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Ok the apple stuff and apple pie is speaking my love language . Huge fan of pie, fritters , strudel, etc Make cider by any chance? You have cherries by chance. Rainier cherries are one of my...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Nice work, I hope you have an amazing vacation!
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9/22/26 - PM Session 7 min Incline Walk Split Squats Scap Pushups Bird Dogs Glute Activations BW Squats Frontsquat, weightlifting bar 45,135,185,235x3 +deadlift belt 275x5 295,315x3 225x12...
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Enjoy your vacation!
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Nice work in the AM and PM, and glad the forearm is back in business.. Hope you guys have a blast on vacation.😎👍
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Crazy amount of squats you did the other day in that time frame
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Thanks guys….yeah those girls all seemed just as fired up as I was.
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Congratulations!!! [emoji322][emoji322][emoji322] I know you were stoked, getting back to a place you thought you may never see again through sheer determination and hard work may be an even...
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Congrats on bench!!!!
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Congrats on the PR! That is awesome and you had a group to celebrate with that is awesome 😎
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I appreciate that Seg….the journey has been long, but well worth it.😎👍
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Awesome to hear the PR! Also really great when it's a come back story, particularly as we all age. But that's both mental toughness/grit, being smart about training, AND playing the long game...
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Thank you….That’s so true, and it feels like the comebacks that take years to get there are so rewarding. Yeah, in 2024 it felt like I just couldn’t make up any ground, and then the Summer went...
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9/22/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 235 x 3 260 x 1 Joker 275 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep. YEAH BABY HS Iso Horizontal Bench...
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The TL;DR version is: Started TRT to deal with energy / high fatigue issues. Have been running RP Strength Hypertophy app since last Nov. Switched gears in the past month to month and a half, to...
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Haha Thanks! It’s good to be back! I’m never sad about missing a cardio day! [emoji2957] I didn’t read far enough back to see what all you have going on but it sounds like you’re doing your best...
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Glad to see you back on AM and posting! Someone's got to class up this joint. Work travel has been ramping up lately, so was up early again yesterday for an all day meeting in NYC. Meant...
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That's awesome prices. I am jealous for the source and the price
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The first home brewer I ever used didn't label anything. Red top was test, black was EQ, white was tren and so on. Other then that bullshit, he was actually great quality and great price. I use to...
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I feel that way about all sarms. We can really lump sarms and steroids into the same category if dosed properly. When I hear someone is running 10-20mg of most sarms, all I can think is you...
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Off topic, but lately ive been hitting some Slin post workout...eating at maintenance and feeling super full all the time. 10 iu and 100 grams of carbs from Karbolyn (highly recommend this...
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Injectable yk is @manifesto 's favorite too I think
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Sarms at 50mg day act like steroids for sure. I might need to stock up on injectable lgd, I could have six to eight bottles of it for free over the course of the next 3 months if I work it into my...
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I have 2 bottles of oral rad, 10mg/ml and 120ml total. I've never had the luxury of getting the injectable one because I thought Mike was going to carry it, but it never manifested. I agree with...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Just had a decently pull good session with my daughter. After warmups: Close Neutral Grip Pull ups 3, LSit Pull ups 3 x2 sets, back to original mode 3 x4 sets One Arm Incline DB Rows 40*8 x3...
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MrKleen73 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thank you very much!! Maybe so! That’s good to know it’s not just me! If you don’t mind me asking, how long was her recovery between mastectomy and restoration? Thank you!!! It is exciting to... -
MrKleen73 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Looking good! A common issue most have with this shot is not allowing yourself to pull up with the arms ao they hit parallel. That will also help you open up the lats vs scrunch the upper back...