MrKleen73's latest activity
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Wow! She did great! Awesome trophy too! Oklahoma has low taxes too if I remember correctly, worked a few sites around OKC mild winters too in comparison to Illinois. -
Glad yall had a great time. If anything this is just going to make your last few weeks even more locked in before meet time !
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Man that is great, and very impressive that she took first on two lifts, second on two lifts and one third. And only missing first by one point…..she is elite.🏆
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Wife took 2nd Place 🥈 out of 5 lifters in the 40+ lightweight women (under 64kg/141lbs) Saturday. And she only missed first by a single point! Took 3rd on the Barbell & Axle Press Medley, 2nd on...
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isn't that funny how you can grab a local demographics vibe so quick like that? out in my hometown friday night (smaller rural), everyone carries that vibe (and a sidearm lol) and its the simple...
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Wife is feeling good - looking forward to an awesome day of lifting!
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My only experience with TX is Dallas/Ft Worth 3 different times over the years. Which has been alright, but I definitely prefer OKC so far. Great info, thank you. My son always loves to go to the...
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It’s actually an event in Strongman competitions sometimes. Which is weird because it’s basically just a shoulder press machine, but lots of competitors love it because it’s so simple. The most...
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Okc is a nice city. Only problem is it’s in Oklahoma. Just needs to be moved to Texas and it would be better We actually vacation up there a lot. It’s got an amazing children’s science museum...
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Sounds like a fun gym with lots of toys….I’ve never seen a Viking press, but that’s a cool name for a machine. Edit: Just looked it up….that’s awesome.
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Man so far I love it here! I know everyone from here thinks this heat is bad but I think it feels incredible; I’m ready to move. I can’t believe how cool it is. I can’t even break a sweat outside...
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Have fun and man I enjoy OKC!!
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8/14/26 10 min Recumbent Bike Scap Pushups Cat Camel Bird Dogs Sled Push & Drag Foam roll back & hips Paused Pushups Band Pullaparts Mini 3x35 Dynamic Bench, Texas Powerbar 45x5 +1 chain...
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Thanks everyone for the good luck! Weight was made easily and handily - their scale was genuinely reading people about a whole kilogram light based on what people had on their own scales before...
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Hope your wife does great.
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I love that tbh. Love him or hate him, Mark Bell said at one point something along the lines of "you aren't going to have time to take preWO to lift a car off a baby, so you shouldn't grow...
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She woke up at weight, so no bath. Went to the sauna to knock an extra pound off for a buffer between scales. Weighins in 90 minutes.
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Never been to OK before; I cannot believe how nice the temp is here at 100+ with how dry it is. Feels 20 degrees cooler than IL. I mean 104 in direct sun is brutal anywhere, but temp without...
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Good luck to yall in okc. If she needs to cut any more weight it’s been about 105 every day in this part of the country, can do it quick just walking outside
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Smart move! No need to push when and where it’s not needed. Good luck to Mrs. Hyde…I hope she kills it!
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Great job still getting in some good work even though you were tired….that’s how champions are made. When most don’t feel up to the challenge and give up, champions push through the challenge and...
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Wife is only a couple pounds up and weighins aren’t for another 13 hours, so we’re looking golden for that. She’s been dry fasting all day. One hot epsom bath of moderate length early morning...
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I was also happy I felt like I could probably PR my RDLs, but realized that would do exactly nothing for my max deadlift in 2.5 weeks, only risk injury. So I got the requisite volume in to help...
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8/12/26 BW 226.4 6 min Incline Walk Scap Pushups Cat Camel Bird Dogs KB Single-leg Deadlifts Bumper Suitcase Carries Paused Hi-bar Squat 45,135x5 +belt & triple-ply sleeves 275,365,405,430x3 BB...
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Yes, I literally did weigh 240 there. But I am currently living under 230lbs day in and out, and generally training there 3/4 sessions. So my physique is a product of being that composition...
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MrKleen73 replied to the thread Building Back Up.Keep feeling the deficit. Embrace the suck my man! You are trying to lose weight, if you are working hard and your numbers go down some, they go down some. You aren't doing a strength event, you...
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Standing OHP 3x6x135 NG Pull-ups 5/5/5 Incline Hammer Press 4 x 6 x 180 Dual Cable Row 3 sets Hammer OHP 2 sets Standard Pull-ups 3/3 Crossbody Cable Raise 3 sets Feeling the deficit. Might be...
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Weight: 206.0 The whoosh! Sleep is not good though… Upper workout later.
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Weight: 206.6 Let’s go!
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Dustin covered this, but yes - the entire reason it’s called Boring But Big is that all you do is 5x10 of the same compound you already did. You can flip flop the movements on days to increase...
