MrKleen73's latest activity
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MrKleen73 replied to the thread Slicin' and Dicin'.I think for what you have going on the idea of just keep doing what you are doing but add in a 36hour fast once every 7-14 days and you will be able to stay right in the money area. -
Food is by far the most powerful tool you have; even real bodybuilders on loads of gear understand this. You trade food for gear in a prep to help hold muscle. Dante Trudel is famous for saying if...
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I'm also rawdogging life in terms of supplementation. nothing but a little creatine and preWO, sometimes not even preWO. I used up the last of my alpha one a week or 2 ago, anabolic effect...
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that make sense too. I'm realistically teetering between "don't rock the boat" and "I need to get control of this asap". Average weight is up 10lbs from my low avg between when I went on vacation...
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
hey I'm looking forward to the day where 405 doesn't feel like its crushing my spine lol. getting closer.... -
.Squats are my weak link and would be nice after 3 years to have another break through.
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Thanks all!! Just need to have a good lifting day at the meet and hopefully some PRs fall.
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amen to that, and regardless of where the numbers come in, he won't be worse off. It just gives his training a purpose and he gains the experience he can carry with him whether he decides to keep...
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That’s so true. We are the ones setting the standards for ourselves, and it’s entirely arbitrary. I wanted a lifetime deadlift PR this meet. But my back delayed my training such that I am really...
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we tend to be much harder on ourselves cause we are all lifetime gym rats. I have seen people sign up for their first gym membership and 2 months later sign up to go to an event where they humbly...
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Honestly I 100% think you should do it. You've been toying around with the idea of a competition for a while and this would give you a focused timeline to work towards and experience to determine...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great news! I am going for my MRI tomorrow at 1:00PM, my boss is letting me work from home tomorrow so I can be closer to the facility and miss less work, so that is a plus. I am happy to be...
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MrKleen73 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Glad you are coming back around; salt & water!
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
There's your sign lol! your body needed some rest! Fingers crossed on the MRI results
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MrKleen73 replied to the thread In the Mail .....Which one? It ain't helpful if you don't share the info! ;) I would imagine most sugar free candy increases blood glucose, just because it is sugar free does not mean it is carb free.
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I saw the Legend and was like whoa….. sold out! That site you gotta check almost every day. Good haul! Yeah 1200 does seem high. I’d probably just take one 🤷♂️
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ONE bars are definitely good in a pinch and usually pretty easy to find while traveling.
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as a diabetic myself there was a certain rtd protein that I have had my a1c all out of wack when it only had 1 gram of sugar. its not just that I've heard some sugar free candy can actually...
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New Product - Liver Assist XT Advanced For a limited time, save 20% off of Liver Assist XT Advanced, including off of already discounted multi-packs with discount code: liverassistxt20...
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Anytime I see MetRX ZMA in the picture I figure someone orders from DPS lol.
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Buttered pecan ice cream is one of my favorite ice creams, might have to try that one.
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Got another nice haul in. Good thing my GF doesn’t freak out when I get more supplements lol.
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, using nutrition for the deficit during a deload makes more sense, and liss shouldn't be damaging any tissue so no real "recovery" there so to speak. Hence why LISS is considered King for...
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maybe! yesterday I was reminded of the skill required to manhandle heavy OHP, not just the strength. I had lost my balance or breath (or both?) on rep 5 again, brought it back to the bottom...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Congrats on that bench PR, things are getting exciting!
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Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my...
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My argument would be that you are part of the way there and while some refeeding and some rest is going to be well earned …. We are only getting older and if it’s obtainable it’s going to be...
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Well, I’ve taken exactly 10mg Halo total in my entire life (added it Tuesday before maxing bench), so I don’t exactly know how I respond to it yet. BUT I can say 1600@198 would indeed be a great...
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8/5/26 BW 226.8 McKenzie pushups 90/90 hip stretch Roll feet, back, hips Scap Pushups Cat Camel 8 min Incline Walk Bird Dogs BW Squats KB Suitcase Carries KB One-leg DL Hi Bar Pause Squat...
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Are we voting. If so after you exceed your own expectations at this meet I vote for a halotestin fueled run at 1600lbs at 198 😂
