MrKleen73's latest activity
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I’ve always found gaining or losing weight to be worth about a lb on bench per lb of bodyweight - so dropping 22lbs of mass while maintaining numbers is basically like adding that much strength... -
Great work man! Things are coming together
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Congrats on the bench pr!!! Coming at the perfect time
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Matching a pr at a lower weight class is huge! My deadlift stays relatively the same when I'm lighter, but my bench press seems to declines with my bodyweight pretty quickly if I'm not...
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Dang! Just straight killing it up in here! Congrats on the PR at this weight.
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🔥 🔥 🔥 🔥 🔥 this is awesome!!!!
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Awesome man…congrats on the PR.💪
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8/4/26 BW 228.4 postWO 5 min walk 2 min Assault Bike Band Warmup Scap Pushups Cat Camel Bird Dogs Pigeon pose on bench BW Squats DB Bench Bench, Texas Powerbar 155x5 243x3 287x2 320,342,364x1...
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MrKleen73 replied to the thread Segansational's Motivation Log.Some great advice here, I agree with Hyde that if you are okay with the first 4 things, then just do it for the fun, and motivation. It will be a good experience, and might be just what you need...
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Do you want to change your training right now? Are you excited by the idea to train for strength the next 2.5 months? Would you be okay with a total well below your best ever numbers, since you...
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I will definitely defer to Hyde on this, but considering you’ve been doing more bodybuilding style workouts for a while, with only 2 1/2 months to train for a PL meet, really isn’t enough time to...
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CrossFit used to have a pandemic of coaches sleeping with each other 😂 😂 😂 Which makes sense cause everyone is about as hormonally healthy and surged as they could possibly be, the girls in...
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Yeah, in the early 2000s I loved watching CrossFit, but probably quit watching around 2010. I had no idea it had gotten so bad. They are trying to shove that crap down people’s throats in every...
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my wife is going to be 54 this month and even she says xfit is a joke and won't go anymore even though we have 3 boxes in our town.
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bruh, do both it got super gay. When I got into xfit everyone said its gonna kill you, you'll get rhabdo, its dangerous. we trained for 2 hour sessions. we picked whether our specialty was...
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Yeah, BB is my first love! But you guys all make me just want to lift heavy things up and put them down. [emoji38] Yeah, coworker basically said for his first meet he just wanted him to do...
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, I was going to say, if you are wanting to clean up, LISS would be the only form of cardio I would consider during a deload, and even then very laid back if not part of your normal work. Now...
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Jim has talked about this and I know you know this in your heart as well: the deload is not time to make training harder in any way. Otherwise you don’t shed fatigue sufficiently to warrant the...
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I bet you’re all over 210 lbs for your OHP max. The food looks delicious, and it’s great hearing you guys are doing so good since she left her job. No doubt some things are just more important...
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Also the neighbors are her elderly aunt and uncle lol. It's not like theres weird thrupple stuff going on when I'm not there [emoji23][emoji23]
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My wife had dinner at the neighbors tonight, which normally she's there on Weds when I'm driving across the state doing dad duties but tonight we had a schedule change as my boy is visiting...
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OHP 5 x 75, 90 3 x 115 3 x 125, 145 6 x 165 Joker 1 x 180, 190, 195 Pushpress 1 x 205, 215 2 x 225 5 x 205 BBB 5 x 10 x 115 DB laterals 10 x 25, 30 10 x 20 - seated SS DB forwards 10 x...
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Great job on the squats. You’re going to do a lifetime PR max soon. Just keep doing what you’re doing!
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Most people are capable of so much more than they realize - they just need the will to do the hard things that it will take. Sometimes, just having someone in your ear telling you that you can do...
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Congrats on bench prs!!! And squat!!!
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Ah, young love! In that moment of course it feels like you'll never be able to see beyond the moment. Was going to say, have him channel that frustration and emotion into his other passions! And...
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YEAH !!!!!!!!!!!!
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Met my boy for lunch today. Dave and Busters is a 9 minute drive from work, or a 10 minute walk (weird, but I walked and sweated my ass off). I told him he's single, he owns the squat. he should...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats man, it looks like you are set up for a good meet!
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Glad you got to have the squats you were hoping for! And put a great bench behind it too; looking good for meet day.
