MrKleen73's latest activity
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I feel for you brother. not much else can be said when it comes to your 4 legged drinkin' buddy. -
Oh man, I’m so sorry…our pets are like family members in our house, so I get it, and it’s never easy.😔
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For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs...
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Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range...
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.Looks like a fun time!
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We ain't done yet
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Hahaha- I passed out after that last 1. If I didn't fall asleep I would have been baking some chicken strips next lol. I felt like binging out this weekend before I start my diet. I'm gonna cut...
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MrKleen73 reacted to jfigliuolo's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
Been cutting since feb.... I fucking hate you right now :) -
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Ya I'm just gonna roll with it lol 😀
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MrKleen73 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
Enjoy the grub bro! Sometimes we just gotta go with it when we feel like a bottomless pit. -
These are all in real time. I have a bottomless appetite right now. The binge has landed
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Unlimited calories till midnight
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Getting in lots of good work in here Sir!
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
295 for a double is big boy weight IMO. I don't think I've ever done more than singles from about 280 on.
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July 22nd, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 3 sets 1 rep 365lbs, 405lbs, 435lbs Bench; 6 sets 3 reps 165lbs, 185lbs, 205lbs...
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July 20th, 2026 (Monday) Squats;**Cerberus Sleeves 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 3 reps 315lbs, 340lbs, 365lbs OHP's; 4 sets 3 reps...
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July 19th, 2026 (Sunday) Average Weekly Weight: 202lbs (-1lb) Bench;**Pause 2 sets 5 reps 145lbs, 165lbs 2 sets 4 reps 185lbs, 205lbs 2 sets 3 reps 225lbs, 245lbs 1 set 2 reps 260lbs...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice session, I like OHP after bench as well. I feel I can hit the front delts better due to fatigue in the chest and triceps without pushing the risk of going too heavy overhead annoying my...
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Great job with this one, and hopefully the MRI goes smoothly. They are so boring!
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7/24/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10….a little impingement in my left shoulder so pivoted to side laterals...
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Very glad to hear things have been able to stay above water these several weeks. Not perfect, but this should be negligible lipid skewing and more or less allow complete muscle retention with...
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7/22/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl 45s x...
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Thanks again guys for all the encouraging words, thoughts, and prayers for my wife. It really means a lot.😍
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hmmm. Well, hard to say it’s stress given I have the easiest job I’ve ever had, work from home, kids driving themselves to practices now, etc. but, yeah, something is different resulting in a...
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I've come to realize I can get this way when dehydrated and low carb now days, especially if I have a big dose of carnitine preWO. like crazy winded from regular sets. man without knowing a lot...
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This one turned out to be a nasty chest and head cold. The junk I’m coughing up is gross lol
