MrKleen73's latest activity
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Getting in lots of good work in here Sir! -
MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
295 for a double is big boy weight IMO. I don't think I've ever done more than singles from about 280 on. -
July 22nd, 2026 (Wednesday) Deads;**Sumo/ Deficit 25lb Bumper 2 sets 3 reps 225lbs, 275lbs 1 set 2 reps 315lbs 3 sets 1 rep 365lbs, 405lbs, 435lbs Bench; 6 sets 3 reps 165lbs, 185lbs, 205lbs...
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July 20th, 2026 (Monday) Squats;**Cerberus Sleeves 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs A7's Sleeves 3 sets 3 reps 315lbs, 340lbs, 365lbs OHP's; 4 sets 3 reps...
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July 19th, 2026 (Sunday) Average Weekly Weight: 202lbs (-1lb) Bench;**Pause 2 sets 5 reps 145lbs, 165lbs 2 sets 4 reps 185lbs, 205lbs 2 sets 3 reps 225lbs, 245lbs 1 set 2 reps 260lbs...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Nice session, I like OHP after bench as well. I feel I can hit the front delts better due to fatigue in the chest and triceps without pushing the risk of going too heavy overhead annoying my...
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Great job with this one, and hopefully the MRI goes smoothly. They are so boring!
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7/24/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 5(2-3 RIR) HS Iso Shoulder Press 130 x 10….a little impingement in my left shoulder so pivoted to side laterals...
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Very glad to hear things have been able to stay above water these several weeks. Not perfect, but this should be negligible lipid skewing and more or less allow complete muscle retention with...
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7/22/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl 45s x...
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Thanks again guys for all the encouraging words, thoughts, and prayers for my wife. It really means a lot.😍
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hmmm. Well, hard to say it’s stress given I have the easiest job I’ve ever had, work from home, kids driving themselves to practices now, etc. but, yeah, something is different resulting in a...
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I've come to realize I can get this way when dehydrated and low carb now days, especially if I have a big dose of carnitine preWO. like crazy winded from regular sets. man without knowing a lot...
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This one turned out to be a nasty chest and head cold. The junk I’m coughing up is gross lol
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Feel better soon
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Now I know why i was so wiped... Getting sick once again lol 2 nights of sore throat, aches starting lightly today. Just in time for the conference this weekend. Oh well. Another week off...
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Right, for sure, but those weren't super hard sets, and have done similar workouts without feeling like I did a 400m Sprint lol
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Idk man, squats and pulls always have the potential to wipe me out, if that makes you feel any better. Sometimes you just gas out!
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Weight: 210.4 Squats 4x275, 3x295, 2x315, 1x335 RDL 3x5x225 Back Extension 1 set of 5 Inverted Row 3x5 Kettlebell Farmer’s Walk 3 x 50m x 70’s Incline DB Curl 3 x 7/7/6 x 25’s Got super winded...
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Weight: 210.0 Calories just under maintenance yesterday. Off today. Squats and such tomorrow AM.
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Bench 4 x 5 x 232 NG Pullups 8/5/5 Hammer OHP 3 x 8/7/6 x 200 Crossbody Lateral Raises 3 sets Triceps Pressdowns 4 sets Short and sweet. Felt good to bench in a slightly fed state. Looking...
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Yessir. >250g protein per day, 3200kcal roughly per day.
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So are you basically thinking to add about 400 cals back in, some of that from protein?
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Just finished some excellent pizza after a hard workout and pretty tough yard work. I’ve come to the conclusion that I’m done “cutting” for now, at least in the sense of the standard 500 kcal...
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Worth it. Time is money.
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MrKleen73 replied to the thread Segansational's Motivation Log.Skinny, LMFAO, YOKED is more like it. You might be PL Skinny at best! :)
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A gym buddy I hadn’t seen in a few weeks came in the other day, looks at me, and goes, “You’re looking skinny - ARE YOU ON A GLP1?!!” 🤣🤣🤣
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dude you're looking jacked, you did the thing- we are always our own worst critics, except for when we're not, then we probably actually are fat. haha
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get this man some ozempic, ASAP!!!
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Sounds like you have a good plan and are executing well. Very curious to see how things go over the next few months. I assume you are lean bulking your way up as high as you can get without adding...
