MrKleen73's latest activity
-
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Just a quick update here, had a good trip, lots of walking, and lots of steps at work. I had a damn good session Tuesday, then some Napoletana Pizza and a good Hazy IPA to finish off the day. The... -
Legs this AM: Atlantis Leg Extension: 310 x 7, 280 x 7 Atlantis Seated Ham Curl: 190 x 8, 175 x 7 Atlantis Adduction: 280 x 7, 260 x 7 Cybex Calf Press: 310 x 8, 290 x 7 M-Torture Hip Thrust: 410...
-
I'm thinking about bringing the motorcycle up here now, too. If I'm paying for a parking space anyway, might just see about parking both together lol. Right now it's sitting in my mom's garage...
-
MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Darn kids ruining everything! [emoji38] Sort of like my dream to get a motorcycle. That went out the window once my wife was pregnant. She told me I'm not allowed to have one until the kids are... -
I love the LS Engines….you can get so much power out of them, yet they are very durable engines.💪
-
we have I think 20 layers now (separate from my 40 or so meat birds) with 3 more layer chicks that are growing now (still about the size of the palm of your hand) but our egg production is down to...
-
Awesome…so glad to hear that.😎👍
-
bro still sends me occasional stuff on IG but dudes been busy! looking forward to hearing from him again -
-
Not entirely dismissing it…as I said, tiny population do it right, and most can’t. I’m dismissing it for the IRL population, not someone on the other side of the internetz who I would likely...
-
Side note, adding calf raises in finally. I really like the axial loading exercises, so while I do want to grow my calves a little, I think the axial loading helps total body strength or whatever.
-
Weight: 209.6 Kcal intake a little higher yesterday, but still 100 under Fitbit maintenance. Squat 5 x 3 x 280 (no knee sleeves) RDL 3 x 6 x 225 Cable Shrugs 4 sets Standing Calf Raises 3 sets...
-
I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed...
-
I’ve definitely noticed an inhibited social aspect in a deficit…I just dislike everyone lol
-
For sure. I have been suprised that general training output when fasted can be OK (I mean, not competitive level 1rm stuff) but there is definitely a mental energy hit that the brain takes when I...
-
Yeah that’s very appropriate; when people try to act like intermittent fasting has them more energetic I just grin. I mean I’ve fasted for 7 days before; I intermittent fast OFTEN and there’s...
-
Weight: 209.2 again. PEM got me pretty good today, but at least no headache.
-
There was a time early on when my wife and I both noticed irritability in me when I toyed with low carb. after a few practice runs at full 36hr fasts it faded away completely. however, I would...
-
Yeah, even Jesus loved to eat! But he also fasted. I’m just not there yet, and I get far too irritable for any IF.
-
totally get it, the hardest part of fasting is the social protocol. it "can" be done. But I'm also at a point where small things like having dinner with my wife is often more important so I...
-
Flat Bench 4 x 7/7/6/7 x 225 T-Bar Rows 4 x 5 x 125 Hammer OHP 4 x 7 x 190 NG Pull-ups 8/5/5 High Cable Rows 3 sets DB Lateral Raise 3 sets Progress again. But going to drop the weight on the...
-
Well, I had planned to skip when it was supposed to be a big bbq event, but some people cancelled and it turned into a sit down semi-formal dinner, so my daughter’s bf family is all staring at me...
-
I'm pretty sure I knew 2 weeks, maybe 2 months in advance (probably 6 months actually for 250) that I was going to have a lot of meat, salt, and whatever else came my way Saturday, and enjoy a...
-
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Happy Birthday! Fun fact, I did my first bodybuilding contest at 36, it is a good age!
-
Happy birthday!
-
Happy birthday brother! Got mine coming up soon too, but I'm a bit older than you, yet nowhere near your strength or lifting knowledge!
-
Those are slapdicks who A. Don’t understand basic pharmacology (ie, drugs do stuff, IMMEDIATELY) and B. Have never squat 600lbs and know nothing about performance lifting. As soon as a hormone...
-
Also, Happy Birthday!! You've done a great job setting yourself up for my favorite decade so far, the 40s! It just gets better IMO!
-
I love the idea of this but I'm also so confused about how and when anavar hits/supports the system. I have read that its a systemic compound that needs time to build and I've also read that it...
-
My youngest son will be 36 on July 17.😎
-
Happy Birthday…awesome. The best is yet to come for sure.👍