MrKleen73's latest activity
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
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there is probably a lot of compensating/protecting going on. some could be subconcious. I can fully relate to that though. every once in a while I'll take a step right into a small pothole I... -
MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, the fact they are making an effort now is good, the key is finding the balance of let it do up to this much unchecked, but apply checks and balances once you get to this point kid of thing...
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MrKleen73 replied to the thread Segansational's Motivation Log.They are also great for glutes, it just depends on how you set them up. Foot farther in front with a more forward lean, and sitting back into the rear foot changes the focus to glutes big time.
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Hard to say no completely to a nice brisket… arguably unwise, even 😂
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ha back in 2019 i was getting greys, which all disappeared when I changed some work/life stress. however now at almost 44 they're moving in permenantly. I don't mind the salt and pepper in my...
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This is how genetic expression works - depending on your unique response to androgens, the more your receptors are acted upon over time in total exposure, the more body hair will continue to grow...
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bruh, my order history implies I'm already there without hrt I'd be a bald sasquatch on it lol
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MrKleen73 replied to the thread SkRaw85 Training Log.I texted him a couple weeks back, he is doing well, just very busy. He said he would be back on once things calmed down for him.
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MrKleen73 replied to the thread Weights up, scales down….Pick which one of your buddies you want to kill and eat today sweetie!
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Well, circle of life and all that, but I don't envy that discussion when the time comes if she views them as "pets"!
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Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated...
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Oh yeah 2 times a week I’m dumping the duck water in with the rain water barrel, also got my compost going and mixing in with dirt and some cow **** for next year. Tomorrow we are going to harvest...
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These are first year ones so just eggs for now, but she like to eat chicken, not sure if she puts 2-2 together yet on that yet.
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never let it get too western 😂 raising em right! she'd be in hog heavy with this flock lol FWIW, we have a kiddy pond set up for our ducks, I use that water to water some plants cause its...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.Good looking session!
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Badass combo session - enjoy the celebrations!!!
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7/2/2026 Thursday Stretches Warmups Overhead Press 5-3-1 130 x 5 145 x 3 160 x 3 (2 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3 x...
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That was a bunch of crap, and he’s been their best scorer. I like how aggressive they are and the constant pressure. They are in good shape and seem to wear teams down. They just can’t let Belgium...
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I don't worry about anything 'merica we got buildings as big as European states.
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Worried about that Monday game since we have to play a man down because of that BS red card.
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I seem to be just south enough of Seattle that none of the mayhem has effected us. Although I did have to drive up through downtown I think June 22nd so inbetween games, and it was amazing how...
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Yeah man there is no doubt being physically active is one of the keys to staying young. Eat right, sleep right, exercise, keep your mind sharp, and keep your lady happy in bed and out.😜 That’s...
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You have to to set the bar ;) My dad turned 64 last month and he always tells me age is just a number and a state of mind. None of his old highschool buddies will do sports with us. He's invited...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Bro, I am so excited for you. I am sure some of the other guys don't quite realize what it means to go inhouse making what you are there. That is massive, and will likely double your "hourly wage"...
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Lower this morning: Prime Leg Extension: 295 x 8, 270 x 7 Gymleco Seated Ham Curl: 130 x 9, 130 x 8 Life Fitness Adduction: 155 x 7, 145 x 7 Hack Calf Raise: 630 x 6, 540 x 8 Arsenal Hip Thrust...
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For sure. Probably wouldn't do it again unless I had a car to drive, but it's a sick gym. Worth the $35 day pass.
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Would you say it was worth the expedition?
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Just wrapped a solid session at Bev Francis. Probably not worth tracking since all different equipment, but they had some cool stuff that I've never used before. Too bad it takes over 2 hours to...
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Thats exactly right and short term I think thats how it should be seen. I've told my engineers the AI is an assitant data dump, you are the human accountable for the end results. the goal of the...
