MrKleen73's latest activity
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Cycle #2 Deload Week Star Trac leg press 15 x 90 10 x 180, 270 OHP - Cleaned 10 x 75, 95, 115 Squats 2 x 5 x 115 2 x 5 x 145 2 x 5 x 175 Squat clean and press 3 x 135, 155 DB curls 2 x 10 x... -
MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.People who can't afford a chair squats is far too long of a name though.
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Update! Sorry I haven't started the new log. I'm still hurting but it's getting better. I'm starting to get comfortable doing more stuff and I put 5lbs back on this week. Lol. I just continue to...
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I definitely think those are one of the most helpful things right now. I'm going to incorporate barbell hip thrusts after them. Stretch, jump rope on the mats, TKE, barbell hip thrusts, we did...
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MrKleen73 replied to the thread The Biggest Smont ever! 🤔 Lets find out.I would be willing to bet you don't see many affluent Asians doing it either... ;)
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MrKleen73 reacted to sammpedd88's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Like.
They helped me when I rehabbed my quad tear last year. Keep doing what you’re doing man and hopefully you’ll get the relief you need to be able to ramp your training up later. -
I resent the fact someone was entitled enough to ever credit Asia with the creation of a full squat, when humans the world over do it daily. It’s just a squat!
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
recognizing that I don't know what I'm talking about, that sure sounds more muscular than mechanical in the knee, which is cautiously optimistic to me. Like if you have full ROM painlessly when I...
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So far I can do the band stuff, BW bulgarians, body weight deep squats like the Asian squat, (the mobility's there still) but standing back up can be a little painful on the right knee. I can...
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MrKleen73 reacted to Dustin07's post in the thread The Biggest Smont ever! 🤔 Lets find out with
Haha.
I'm the same way damn wish I could have just given you mine. been collecting dust for 20 years and it cost a fortune. -
The TKE's are the first thing I do with the band workout, first I do the bad leg then the good one then a variation with both of them together and then I repeat it three times
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MrKleen73 reacted to Segansational's post in the thread The Biggest Smont ever! 🤔 Lets find out with Like.
Well, FWIW you can create a free account. I'm not sure how much access it gives you vs a paid account, but I use the peleton often in a pinch at hotel gyms when I travel since many have those...
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MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Great job brother…. I believe you’re going to see a surge in strength.😎👍
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Nice session and good job on the consistency with protein sir 👏
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July 5th, 2026 (Sunday) Average Weekly Weight: 205lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs, 255lbs Bench; 1 set 4+3 reps 270lbs CGBP; 5 sets 5 reps...
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yeah they are nasty lol
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Good points which I need a reminder of as well. The deficit induced irritability is getting me also. 😔
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Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time...
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M6, Wk1, D2 continued Working sets, EZ bar Skull crushers, 2 sets DB shrugs, 2 sets Upright Rows, 3 sets DB laterals, 3 sets Bulgarian split squats, 2 sets 1 hr 28 mins, 266 cals. Pre: 1 cap...
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MrKleen73 replied to the thread Building Back Up.Bane, that ain't a bad look at all!
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And back to 209.2 today. Upper workout later. Saw a picture of myself from my daughter’s birthday party last week and was pleasantly surprised. I’m much closer to the first goal of Hardy’s...
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Nicely done 👍
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Weight: 211.0 I did end up eating at the bbq, but only had 1 plate and estimate that I went over maintenance by a few hundred calories. Eating my own meal before showing up helped circumvent any...
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Squatty TBDL 3x365/375/385/395 BB Shrugs 4 sets Leg Curls 3 sets Preacher Curls 4 sets Pressdowns 4 sets
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FWIW, on any given work week when I’m not eating carbs there’s usually a day that will stick out as particularly rough for fatigue, while most of the others will be relatively fine. So I would say...
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Weight today: 209.3 Yesterdays WO: Standing OHP 4x5x145 NG Pull-ups 6/5/5/4 Incline HS Press 4x6x180 Dual Cable Row 2 sets Crossbody Cable Lat Raise 3x8x12.5 I went from 216.4 to 209.3 in 5 days...
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Weight: 209.8 Upper WO later.
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Roger that. Thanks.
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thats the mistake I made for years during the xfit days (where I would rep out at 225, rather than a sensible deload) until one day I finally accidentally stumbled over some variations of...
