MrKleen73's latest activity
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Couple of shipments combined here: -
Latest shipment I got today. Thought I’d throw a bottle of PeptiPlex in there. I need 2.5 points to cash in on the Reload program can’t wait!
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Six cases of Cookies and Cream protein bars. 12 bars a box.
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Summer stack. Will stock up on Basis in about a month when my current bottle runs out
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.To be fair, that is one thing with the fasting if you are not paying attention the protein can dip easily. Once you kind of get settled into not eating a few meals a day you have to be intentional...
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Lol yeah that’s probably unnecessarily drastic; I would not disturb my endogenous GH production & insulin sensitivity for 50 more grams of protein at the least relevant time of day. But sometimes...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.So is GLOW the same thing as KLOW, I noticed you seemed to use both in my log when discussing the KLOW. So just curious if they are something different or just called by 2 names.
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6/30/26 BW 232.4 5 min Assault Bike Band Stomps Light 2x30 Pullaparts Mini x100 total reps TKE Light 2x30 CG 2-board 45,135,225x10 255x8 275x7 Swissbar Rolling Skulls 35,85,105x15...
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Thanks everyone! Really happy with things. 8.5 weeks out. So hoping to lose about 5 more lbs of fat at least by then. Really want to break 230 this week. It’s a great place, and they really...
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MrKleen73 replied to the thread Anabolic memes.A customer review Filled by the Marlboro Man himself. This savory shake has a nutty flavor, it can be a little clumpy, and gets frothy if you shake for too long. Best drank warm, this hydrating...
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we played smear the queer in 6th grade at recess and we'd always come in to class covered in mud lol. at no point did we ever think twice about using the word queer haha. Looking back, almost all...
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Oh yeah, it’s all about having a strong core.💪
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Gotta keep in shape, man! :-)
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Yeah I thumb wrestle and play paper football with my Grandsons…..got to keep the tradition going.😎👍
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forgot thumb wrestling and the hand slap game where you have your your hands out palms facing up and they put their pals facing down against yours palm to palm and you try and slap the top of...
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i remember in elementary school playing wall ball with a tennis ball, the mini triangle paper football, spitballs with a hollowed out bic pen and chewed up paper, mini bow and arrow with one of...
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The bite mark is a sign of a solid hit on the soft dodge balls
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.It seems so hardcore for someone who was cool with 50g protein a day just a few days ago. :) Good to see you making the small adjustments that will help with recovery!
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yes, I definitely think that incorporating carries into my recovery is going to be important. As you may have seen some light carries are already being done and this garage reorg was a HUGE test...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I can't help but think that kind of stimulus should be really good for you, cautiously holding very heavy things. Maybe slow progression of farmers carries could help drive that heavy weight... -
MrKleen73 replied to the thread Slicin' and Dicin'.I would say the bracing is key for sure. He should be completely braced before he ever breaks the bar loose from the j-cups, It is much harder to recover an unstable barbell on your back than it...
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Feels so good! My wife's first day in her new job as Chief Executive of Household Affairs is overseeing a mulcher who is clearing a large swath of our under brush in the woods to make it...
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Congratulations on your boy’s 405! The 4-wheel barrier is a big one. If his legs aren’t remotely the weak link but he can’t properly stabilize heavier, he needs to either improve his bracing or...
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June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps...
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That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been...
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Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
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Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with Like.
ahhhh that makese sense. When I break a fast if I break it with carbs I get so insanely hungry I'll immediately get those 2,000 calories in I just skipped. I have to break a fast with meat or I...
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MrKleen73 reacted to Dustin07's post in the thread DaPack..Fighting Age One Day at a Time with
Haha.
I didn't even think about the protein thats in my carbs. I eat a lot of Jasmine rice pretty much daily and thats 3g of protein per 1/4 cup. I also have a cheese problem.
