MrKleen73's latest activity
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MrKleen73 replied to the thread Slicin' and Dicin'.If you are enjoying it currently and getting the results in the gym you want then it is a good base diet for you. All of your little tweaks and what not will take care of the rest. Once you decide... -
thank you! Maybe what I'll do for now then is generally leave it alone and see if just adding a little extra GPP here and there gives me a tiny deficit weekly. I also haven't been hitting the...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.No time like the present, I mean it is on sale! I want to do some rucking with it, and I would also like to use for calisthenics as a way to progress once things are up to snuff. However I really...
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damn it man we all go through these AM cycles and things like this spread like an std. next thing you know we're all gonna be doing weighted vest dog walks. (i've been thinking about it too lol)
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MrKleen73 replied to the thread Slicin' and Dicin'.I don't see anything wrong with those macros and honestly don't see any real reason to address protein unless you just want to for some other reason. If you were focusing on bulking up I would say...
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I just pulled an average day from this week based on my normal average eating and came out around 185g protein but with a whopping 115g fat and around 100-125g carbs. avg cal intake is likely...
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is it this one? https://www.getdiesel.com/product-page/diesel-test-procycle we all thank you
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agreed across the board. even though I'm typically opposed to failure to launch syndrome I always tell my wife that one of the step daughters could always reset and move back into her old room...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Speaking of weight vests.... CAP has an adjustable one up to 60lbs on Amazon for 85 right now on a prime deal. That is pretty damn good. I am considering grabbing one.
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I really need to force these into my routine, at least as a deadlift finisher or something. When I dropped from 242 to like 200lbs I remember throwing a 10lb weight belt on for pullups and my...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).hate to hear the gut is bitching, hopefully this does the trick.
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Planning to fast today. Stomach has been kind of upset and hoping for this to act as something of a "reset" day since it's cardio only.
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MrKleen73 replied to the thread Anabolic memes.Well I will settle for 1st THAT DAY!!! ;) Who said she spits?
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Pretty sure there has already been an ELLA FELLA #1 up in there, I would take a number though
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well I aint batting clean up
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MrKleen73 replied to the thread Slicin' and Dicin'.Unless your protein is low at the moment, I don't really see a big reason to up it and increase your costs when you are recovering well. Carbs and fattier meats are cheaper if you want more...
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My PR power clean and push jerk/split jerk was 270. being able to get 225 overhead is a pretty big deal for me cause I can tell my core strength is coming back, when I take a while off from...
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I also think that even though I don't need hard long fasts for weight loss right now, and I definitely don't want to go into a steep deficit that hurts training, that throwing in the occasional...
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I know, I’m always impressed with Hyde’s pull-ups. Hyde, when you get down in that 220 range you’ll probably be able to hit 20 pull-ups.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it makes complete sense. I mean I was doing walking lunges before this with no issue, which are for more knee forward and over the toes. Now, a week later I can't even do a reverse lunge. We...
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MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Man that sucks about the setback with the knee. I agree that it’s probably from the heel lift. Because that elevated heel definitely shifts some extra load on the knee. That’s why I had to quit... -
MrKleen73 replied to the thread Anabolic memes.Is that anything like a Bonnie Blue situation, because if so... I call first!
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hey man, good on you for getting it in. I'm starting to subscribe to a term Hyde said not long ago, something like "Squat and Go" lol. if I got 20 minutes to move some heavy weight real quick...
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Legs from this AM. Had a late night last night and didn't get up for my 5:30 alarm, so had to really fly through this one when I got to the gym. Atlantis Leg Extension (w/ HUSLA): 310 x 7, 280 x...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Those are some really impressive pull up numbers at your body weight too!
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6/24/26 BW 230.4 10 min Incline Walk Pulldown warmups V-Grip Chin-ups 16,14,12,9 ss w/ DB Laterals 20,25,30x3 35,37.5x12 DB Rear Delt Flyes 30x3 40x10,12 Nautilus Plate-loaded Hi Row...
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MrKleen73 replied to the thread Slicin' and Dicin'.Man, I remember back in the day working with some pretty heavy weights in the push press. I don't even think I could bench what I could push press back then.
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That 225 Pushpress is impressive.💪😎👍
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Stay tuned [emoji48]
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Always a good day when you can put 2 plates overhead!
