MrKleen73's latest activity
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H/S leg press 20 x 90 2 x 10 x 180 BB rows 20 x 95 Deads 5 x 155, 195 3 x 235 3 x 275, 315 9 x 355 Rack pulls 1 x 405, 425 BBB 2 x 10 x 195 Back ext 20 x BW 15 x +25lbs Notes Somehow I... -
Puerto Rico!
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There’s no lifting here…haven’t seen a single gym, nor had time.
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carbs and a late morning lift are my favorite things
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Vacation going well. Eating good lol Mofongo is top tier bodybuilding food…might not be building the body I want, but it builds nevertheless!😂
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Oh yeah, much better. Had 200g carbs by the time I worked out at 11:30am…definitely helps.
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Looks like this one was feeling pretty good?
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Flat Bench 4 x 5 x 235 T-Bar Rows 4 x 5 x 125 ISO-Lateral OHP 3 x 8 x 210 NG Pull-ups 5/5/5/4 High Cable Row 2 sets Crossbody Lateral Raise 2 sets
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Weight: 207.8 Upper WO later.
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).They apparently didn't remember YOUR FACE!
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Pull this AM. About to head down to the apartment gym to knock out my cardio. Atlantis Lat Pulldown: 230 x 6, 200 x 7 Atlantis Kelso Shrug: 270 x 6, 230 x 8 Prime Lat Pulldown: 235 x 6, 210 x 7...
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MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with
Like.
Legit high stim with that much caffeine plus alpha y. I'd be tapped out with that much CNS stimulation, but must be a banger! -
That's exactly why I use it. Just a way to keep technique more consistent and more accurately keep track of what's actual progress and what's just better use of leverage.
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Do you feel like the back support is helpful in any way on a pushdown? To me it feels harder, because it’s tougher to cheat and turn it into a press
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Push this morning. Pretty good session today. Went into it feeling pretty rested after being able to catch up on some sleep over the weekend. Prime Pec Deck: 260 x 5, 230 x 6 Atlantis Lateral...
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Lower from today: Gymleco Seated Ham Curl: 130 x 8, 120 x 8 Prime Leg Extension (w/ HUSLA): 295 x 7, 270 x 8 Life Fitness Adduction: 155 x 5, 145 x 7 Hack Calf Raise: 630 x 7, 540 x 7 Atlantis...
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Upper from this morning: Lat Pulldown: 200 x 5, 180 x 6 Prime Pec Deck: 250 x 8, 220 x 6 Arsenal TBar Row: 110 x 4, 100 x 6 Smith Incline: 225 x 6, 205 x 5 DB Laterals: 45 x 7, 40 x 9 Poliquin...
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Not a head scratcher at all - you pulled a lifetime PR 13 days ago. That costs something! Just still operating with some fatigue debt likely. No big deal; if the reps today were solid technically...
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June 23rd, 2026 (Tuesday) Squats;**Cerberus Sleeves 5 sets 4 reps 225lbs, 245lbs, 265lbs, 285lbs, 305lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps 145lbs Horrible...
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Yes. At this point cannot get lower. Exited for your meet to see what you can do at 100kgs. December meet, 1st Saturday, will def be 181 again no matter what.
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Going 198 right? When in doubt, coffee always helps curb my appetite. Pseudafed or ephedrine definitely will as well, if you really need some help earlier in the day. I’m 10 weeks out myself!
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June 21st, 2026 (Sunday) Weight: 210lbs Bench;**Pause 4 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs Bench; 1 set 1 rep 250lbs 1 set 4+7 reps 250lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
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MrKleen73 replied to the thread Weights up, scales down….Happy Birthday to Lil Man!
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That is awesome…Happy Birthday to the little guy. He looks like one cool dude in those Ninja Turtle shades, and you just can’t go wrong with Tonka Trucks.😎👍
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Evening workout Warm ups Deadlift- pause 45x10 135x5 185x3 205x3 225x3 2x2x255 - 80% + belt Bench 45x10 115x6 135x6 2x8x160 70% 2x6x170 75% 2x4x180 80% Deadlift- rep out 225x5 270x8 - belt-...
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So today was a special day, my boy turned 2. It was a good day and a little sad at the same time. He got a few Tonka trucks and some ninja turtle sunglasses 😎
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🔥 🔥 I need to dial things in a tiny bit more so I can say this again soon too lol
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Glad to hear they helped! Got them from another old member here on AM. Nice work on the fatloss too!
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Today’s evening session W3-D1 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt BB row- forehead on incline bench 5x10x115- 65% Front squat 135x5 155x3...
