MrKleen73's latest activity
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Thanks Dustin…yeah it felt good, and the biggest positive, there has been no shoulder issues as I’ve been progressing in weight.😎👍 -
thats a solid pressing day!
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Happy Father’s Day! I know you have a wonderful clan to be proud of on this day - ya done good, @gphagan1
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Happy Father’s Day
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Yes, it’s white…and he organizes his gym really well. He doesn’t just arbitrarily put in a machine. He will re-arrange and set it up with machines that train similar muscles. That way if you want...
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Man 800 seems like a steal! Is it color themed also?
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Yeah that’s the machine he got for $800 at Georgia Tech…It looks brand new. He’s putting in a couple more of the new machines this week. Can’t wait to see what else Summer Santa brings us this week.😃
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The first gym I trained at had one; it was super cool. Used to use it a lot early on!
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6/19/2026 Friday Stretches Warmups Overhead Press 5-3-1 110 x 5 130 x 5 145 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 Rope Push Downs 3...
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Man it really does!!! 😍
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Feels good to feel good! 😎
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6/18/2026 Thursday Stretches Stationary Bike 10 minutes Warmups Body Master Multi Hip (part of warmups) 2 x 10 Cycled through Quads, Hams, Glutes, Adductors & Abductors twice. Leg Press 90 x 8...
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its not like we are accusing you of shitting on peoples beds.
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So, quick heads up for anyone looking: Jacked Factory has a Prime Day deal right now on their carb powder, 1/2 HBCD and 1/2 Carb10, for $15. Should've bought two! I totally forgot about that reco...
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and that stuff adds up fast too. I looked at those greens that hubberman promotes and after like 30 seconds clicking through the website I was like, nope, I'm out. Yeah I'm guilty of watering...
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The amount of salt I use periWO, it really doesn’t - but with artificial flavoring it does taste good enough. And comparable electrolyte products like LMNT also don’t taste great - you simply...
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bUt It TaStEs GoOd!
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..The week is moving along without too much issue, I did 45 minutes of cardio yesterday 15 on the stairmill and 30 on the recumbent bike. Then 3 1 minute holds on the back extension plank. I feel...
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MrKleen73 replied to the thread Segansational's Motivation Log.Yeah, salting some sugar free coolaid is where it is at over buying specialty drinks. Honestly for most of us Gatorade isn't even a good option unless you are adding sodium to it. It replaces more...
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I'm also a believer that if you know your body and you know good pain vs bad pain, sometimes you gotta work through the pain to retrain your body what should and shouldn't hurt. My knee hurt so...
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best life hack. to be fair, the first time you hear it nobody goes "hmmmm salt water that sounds delicious" lol. but its freaking awesome to have it sitting there in the fridge whenever you're...
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It’s almost like you could just use $1 Morton table salt with store-brand Mio/flavor enhancer like I told you before… If you aren’t doing split squats, Bulgarians, couch stretch etc either preWO...
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I'm not a huge Kelly Starrett fan personally but you might gain value from some of his supple leapard stuff.
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bruh, in a pinch just make your own. a gallon pitcher of water in the fridge with the salt added. I fill ours 1/3 with ice, pour the salt/potassium on top of that, then the crystal lite, then fill...
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Whew what a bench day!
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
when people ask what kind of employee benefits we have, Poison Ivy goes to the top of the list. -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
She was just an equal opportunity employee.😎
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..If there were no HR reports it sounds like a win all the way around to me!
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
a lot of it was dad freaking out when she shows up boobs mostly out. I don't think any of the other guys complained. dads like "she hooked up with so and so". the guys are like " thats funny, she... -
MrKleen73 reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
Yeah our company has a policy too that you can’t run a train on a hot girl either. Man since the 90s they’ve took all the fun away.😂