MrKleen73's latest activity
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I should have started my 531 a week earlier so we could sync our deloads lol -
6/9/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Week Bench 5-3-1 135 x 5 145 x 5 155 x 10 CG Bench 135 x 10, 10, 10 Side Laterals 20s x 10, 10, 10 Also did some band work...
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when that dude pulled into my driveway after hours I just threw on my shorts commando style and tossed the 9mm in the back of my waist band. I was at peak bulking cycle I think so 20lbs heavier...
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So true…. I made this meme a couple of years ago when talking about running out buck naked with your pistol to confront an intruder. Actually we may have been talking about it in your log.
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My wife would immediately ask why I'm wearing clothes 😂 I've run outside in the middle of the night with nothing but a hatchet buckass naked more than once to see if a yote was getting into the...
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6/5/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 5 140 x 3 155 x 5 (2-3 RIR) Arnold Press 45s x 10, 10, 10 I really like the way Arnolds hit after OHP. Fantastic shoulder pump. HS...
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MrKleen73 replied to the thread Building Back Up.I feel for you, my sleep gets rough only on occasion, but it really wears on you when it does. When my neck was waking me up nightly things got pretty rough and it was so hard to maintain a...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.First off, I have to ask, does noone have a video of that epic showdown you described? Someone had to have recorded that and dang it i wanna see it! She is a badass to step into the open and rock...
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It’s always nice to find what works, especially diet. I was telling a guy last night that I bumped into at the grocery store that diet is 75% of it. No matter how hard you work in the gym, if...
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I keep thinking this so I wanted to share: I am really enjoying my current diet! I really enjoy my food when I eat, the amount & what I eat, how I feel after or between meals during the weekdays...
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The healing peptides (BPC, Tb500, GHK etc) work and are absolutely worth it as needed. The GH-releasing peptides cost as much or more than GH, take more shots/effort, and don’t work nearly as...
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That's why I make so much money; so I can run GH year-round
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Yeah it’s more of a cost thing. Even 2iu is $4/day.
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I’ve heard so much talk about staying on GH for long periods, if not indefinite at low doses. I can tell a difference a 6 months on 2ius a day as far as body recomp.
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8 weeks after last comp (March 1st) were 140 test c/wk. Then 4 weeks of 10-15mg trest ace TOTAL added to that. Last 2 weeks dropped the Trest & moved to 260 test c & 60 deca. Sunday was 12...
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Every time I think they're starting to improve on a trip down, they totally F up the flight home and I realize they suck again, lol. honestly I'm starting to love the occasional "just do it and...
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6/9/26 BW 236.4 postWO 2 min Assault Bike Push-ups Bench, Texas Powerbar 45,135,225x5 275x3 305 4x2, 1x6+1 assisted 1-Boardpress 265 2x10 DB Laterals 30,35x15 DB Rear Delt Flyes 40,45x12...
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Yeah this was the difference between 7-8 hours travel if we fly (and 7 is really pushing margins) vs a 9.5 hour drive plus any stops. Plus we can start the drive whenever it’s convenient to us...
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Thats an awesome game plan and her comp is just going to keep your fire lit for yours too. Its funny how midwest states be like that. I recall my old FIL choosing to drive to mandan from out here...
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Thanks everyone! I’m really proud of all her hard work & dedication. It was an awesome performance, plus we had a really great trip. It’s always great to be with so many other lifters & see old...
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That is awesome for your wife. Huge accomplishment!!!
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Wife is an absolute beast! Meaning that in the best way possible of course. Congrats to her - and what a way to finish out! Nothing better than that 1v1 to settle the score in one last event! Awesome!
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That is so incredibly awesome, and I know you guys are extremely proud, and you should be. And the Grand Finale sounded incredible, and super impressive. I mean that’s like a Championship level...
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so awesome, what a great summary too. That got me pumped just to read it!!! Congrats to the fam!
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Wife took 2nd place in the Open 148lb women’s class this weekend at United States Strongman’s Nationals! 🥈 🏋️♀️💪 This is their biggest show annually - over 500 competitors all competing on a...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Hory Shiit! You must have got at least 5 hours of sleep, no complaints about being up all night is not common from you. Did sleep feel odd? ;)
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Legs from this AM. Atlantis Leg Extension (w/ HUSLA): 305 x 7, 295 x 7 Atlantis Seated Ham Curl: 180 x 5, 165 x 6 Atlantis Adduction: 265 x 8, 250 x 6 Cybex Calf Press: 310 x 6, 270 x 8 Kneeling...
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Congrats on that lifetime PR! You're in the 500 club baby!!!
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MrKleen73 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Congrats on the lifetime PR! Awesome to see you keeping making progress. -
MrKleen73 reacted to gphagan1's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Great deadlifts and workout, and congrats on the PR…impressive.💪
