MrKleen73's latest activity
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MrKleen73 replied to the thread Building Back Up.I would say pretty close, I can still wear my 34/32, and 33/32 Levis 541 but they are considered athletic fit "stretch jeans" The 33's are pretty snug around the waistline, and the 34's are about... -
I’m 5’8.5”. Also still wearing 36 size pants which get a little loose when glycogen depleted, and 45-46” chest/back. Are you about the same as that?
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Jim over here taking a week off, must be some sorta Harvey Spectre style deload. Rookie numbers! When I went through the big D and relocated I at one point had 3, when I owned the 4th one, and...
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May 20th, 2026 (Wednesday) Deads;**Sumo, Deficit 25lb Bumper 5 sets 5 reps 225lbs, 225lbs, 250lbs, 275lbs, 300lbs 1 set 5+10 reps 325lbs Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I don't wish I had more children, but I do wish I had given them a better childhood experience. I didn't quite get the whole "The children are the reason." thing until later in life. It definitely...
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5/20/2026 Wednesday Stretches Stationary Bike 10 minutes Warmups Leg Extensions 3 x 10 Leg Curls with stretch at top 3 x 10 Leg Press Platform x 8 90 x 8 180 x 8, 8 270 x 8 Standing Calf...
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and you're actually still pretty young by todays standards to have 32yr olds IMO. now days people are waiting so long. I know this is an unpopular opinion but if I could send one message to the...
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Your weight is dropping steadily now. Great workout….I’m always impressed with your pull-ups, especially considering I know you battle elbow issues.
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5/20/26 BW 234.8 HS CSR 90x12 180x8 270,320x3 340 2x8 Pulldown warmup Wide NG Pull-ups 15,15,12 DB Incline Kelso Shrugs 55,65x20 DB Lateral Raises 25x15 35 2x12 DB Rear Delt Flyes 30x15 40...
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MrKleen73 replied to the thread Slicin' and Dicin'.Yeah, I imagine you would could probably bench 135 forever with your strength endurance.
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Couple of cool things going on in here! 1. That whiskey/shine you're working on sounds both tasty and like a lot of fun in the process. I used to homebrew beer and always enjoyed what went into...
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Oh yeah 245 x 8 is impressive.
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It varies, this is a 2L barrel from Redheadoak barrels https://redheadoakbarrels.com/product-category/wooden-barrels-for-sale/whiskey-barrels-for-sale/ and the small ones can lose to the angels...
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MrKleen73 replied to the thread Segansational's Motivation Log.Sorry about the stress and poor sleep. You could do that or just a half serving of what you have already. I mean if you have the other stuff already around go for it, if not, why purchase...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Not a lot to report today, PT went well, the last couple of times the ART guy has been doing my Trigger Point Injection the last few times and I feel it is more effective. He has broken up some...
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he trained all his life to look like you bro .. fckin legend
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I finally look better than Steven Seagal!
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rip legend
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MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.As usual, doing some great work in here.
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May 18th, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 185lbs, 225lbs, 250lbs, 275lbs 1 set 5+7 reps 300lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 105lbs, 115lbs 1 set 5+7 reps 130lbs...
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May 17th, 2026 (Sunday) Weight: 203lbs Bench;**Pause 4 sets 5 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs Bench; 1 set 5 reps 230lbs 1 set 5+5 reps 252.5lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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May 13th, 2026 (Wednesday) Session #1 Deads;**Sumo, Deficit 25lbs Bumper 4 sets 5 reps 225lbs, 250lbs, 275lbs, 315lbs 1 set 5+7 reps 345lbs Bench;**Pause 4 sets 3 reps 185lbs, 205lbs, 225lbs...
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MrKleen73 replied to the thread Building Back Up.Oh boy, you and I are at the same weight right now, but I am betting you look better than i do right now. How tall are you again? Seems like you mentioned around 5'10 at some point but I may be...
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Weight: 211.8 Little more water loss, holding glycogen so far. Deficit isn’t steep enough yet.
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I meant shrugs were always bad form actually, oddly enough power cleans and such were always good to go lol
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I'm not sure which part of the movement creates the issue for you, whether you're catching it in a squat, or if it's the long full extension pulling from the ground, but I used to love teaching a...
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Squatty Trap Bar DL 4 x 5 x 345 Leg Curls 4 sets Cable Shrugs 4 sets DB Curls 4 sets Skullcrushers 4 sets Last rep or 2 of last 2 sets of Tb DL was too hingy. Good form overall, but not the...
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Weight: 212.4 I’ve lost the weekend garbage food bloat mostly and just fully carbed up. Legs plus arms later.
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its honestly my chief goal right now, to set up the habits that I can have some aspect of this part of my life on cruise control and not have to micro manage the nutrition to the extent that I...
