MrKleen73's latest activity
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I don’t know how many of you are old enough to remember the original Ultimate Orange that contained Ephedrine. Probably the most powerful pre-workout ever. Created in 1982 by Dan Duchaine, and... -
They were amazeballs
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Yep
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man I had no idea at the time how incredible that stuff was. I remember vividly 60 minute sessions on the stairs at 4am sweating buckets, then hitting weights and more weights later lol. it was a...
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MrKleen73 replied to the thread The Maximus Pact.That's the good stuff right there!!!
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Yeah man it’s been great. We were just talking after church for like 4 hours, not even doing anything just talking outside the whole time
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Sounds perfect 👌
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Great bro, thanks for asking. We went mini golfing and then went on a walk after
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Day 130: I was feeling weak both yesterday and today so today I just reduced my volume on the cardio and sprints but kept the rest the same. It was pretty good. I got a date later so wish me luck.
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Day 129: I felt pretty weak today, I’m not sure why honestly. But otherwise it was a good lift.
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True. Also think getting older just starting to take a little more time to recover from max effort.
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Thanks really appreciate it. Think starting at 38 lifting full time is helping me. Not as much wear and tear and still room to improve
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Weight: 208.2 Pretty good weight for being just about completely full in glycogen yet still in a deficit. Today’s WO: Standing OHP 5x5x138.5 NG Pull-ups 7/4/3 CG Bench 4x6x165 Cable Shrugs 4...
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MrKleen73 replied to the thread Slicin' and Dicin'.Haha, now you have someone you can pick their minds about your home growth. :)
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Can’t beat a bro session with your boy….it doesn’t get any better than that.😎👍
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Short Bro sesh H/S incline 2 x 20 x 90 Bench 5 x 135 3 x 175 1 x 205, 225, 245, 265 Slingshot 2 x 285, 305 1 x 315 Raw 9 x 230 30 x 135 DB incline 3 x 10 x 50 H/S dips 3 x 10 x 185...
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This is why we can’t have nice things
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Warmup Incline LISS 20 min DB curls 10 x 30, 35 SS with DB rows 15 x 45, 60 BB rows 15 x 135, 155 Lat pull downs 15 x 144, 160 Pullups 3 x 8 x +25 (Didn't have it today) Finisher Incline...
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Whelp, Narrows Bridge is undergoing emergency repairs (welcome to Washington) so being down to 2 lanes on a major highway added about 1.5hrs to cross a 1mile long bridge, lol. Seeing this I went...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Nice pulling! heartbreaking to read the pain from the setting, but at least little man was out.
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Man I'm sorry you guys had to go through that. IDK about you, I've never had any issue with having them knock me out for a surgery but when it came time to have my young son knocked out and I was...
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Just caught back up from the last few days. Still getting in some great workouts. Man I hate it they had to set the little man’s arm. Sometimes that can be more painful than the original break...
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4/26/26 BW 241.4 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Glute Bridges RDLs Deadlift, weightlifting bar 135,225,315x3 +belt 405,455,495x3 500x6 Snatchgrip 4”...
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Not gonna lie, between the meals you're making and the above combo - that's all sounding real good. I'm kinda itching to start up some SLUPP too.
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Yes, excruciating if you haven’t been knocked out - especially for a 5 year old and requiring precision. They have to push the broken bones back into place, take an X-ray, then repeat to try again...
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It's really just the EVOO that smokes really early. Regular olive oil is much more temp stable.
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I harvested 2 this weekend, and my boy was tasked with making the wings/legs on the grill (which was awesome). Going to take a break till mid may and then I think do one last larger flock of 30 birds.
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Getting it done 👍
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Yesterday evening W1-D4 Warmups Deadlift 45x10 135x8 185x5 225x5 245x3 1x3x260 8x3x210 Close grip bench- pause first & last rep 3x10x145 BB good morning 3x10x115 BB row 3x10x145 BB shrug...
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Wow!!
