MrKleen73's latest activity
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.@Segansational - Reminder no buying pre-workouts until at least 3/4 of your stash is gone. -
It's an addiction. Only half joking. I've actually reduced down my impulse buys quite a bit, but given I run so many staples year round now - a lot from SNS - it can get up there. But no lie, I...
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Also bouncing around some ideas for something a little stronger than SNS or EvoMuse for the building phase (have historically only used in cuts for anti-catabolism, so this would be the first real...
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I'll take a look further into the year. I just added some EvoMuse fat burners into the plan, so don't want to mix too many things together that are new because then it's hard to tell what's doing...
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currently running anabolic effect phosphatidic acid xt m-test (solid boner pill) 300mg epiandrolean with xpg carnitine I also have in stock xpg alpha gel xpg epiandro and a few extra...
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SNS Anabolic XT and CEL Anabolic Effect are a couple of good ones too. Actually I think Dustin has ran a stack of those two and really enjoyed them.
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I just ordered some to give a try based on all these rave reviews. Got some X-Gels coming just for fun because I've always wanted to try those, so will see how that goes too I guess.
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I had a nice training session over the weekend. Kept it to push movements. Starting to try to break things up a little to focus more volume per grouping at a time. This should also help me...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah, it is a quick change for sure. I can't wait for the last little bit of needing to be super careful is over. Yeah you know they say you become the people you regularly associate with. I see...
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MrKleen73 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Looks like the momentum is building in here! Love to see it Kleen. And I don't know if there's something in the water around here, but when I see the positive progress in one log - I'm seeing it... -
MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
if I get real angry to the point of raising my voice the diarrhea of the mouth purges the system and that switch flips almost instantaneously where something thats been weighing on me a long time... -
4/23/26 BW 238.0 6 min Incline Walk Tspine Mobility Scap Pushups Cat Camel Bird Dogs Bench, weightlifting bar 95,145,185x8 225x6 255 3x5 Widegrip Bench 215 2x8 CG Shouldersaver 215x8,10 Very...
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Hyde actually putting his diet out there has inspired me to do the same. Know I mentioned the calorie and macro targets, but this is how I'm actually getting there each day. I start with this...
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MrKleen73 replied to the thread Anabolic memes.Oh yeah Craze was pretty good, but I was a rep for USPLabs and did demos, and when I left the company they told me to keep the rest of the demo inventory rather than paying the shipping to get it...
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BASIS seemed to support my joints and improve erections the half year I took it. Some of the compounds increase growth hormone or have PDE5 inhibition properties, in addition to the main...
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Awesome! Good idea taking them slow; you have a big base of muscle and strength but haven’t been doing the free weights, so good to take time on the barbell progression.
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Just an automated email saying they'll email me if they find it.
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Might be lol
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I usually do medium/high medium heat. Olive oil has a much higher oxidation point than I was led to believe - it’s not the same as the smoke point. And even then, it doesn’t smoke nearly as low as...
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MrKleen73 replied to the thread Anabolic memes.OG Jacked was the real MF'ing deal!!! I think it might have been my favorite, that and the ORIGINAL MESOMORPH which was basically just a double dose of Jacked with a better flavor profile. It was...
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Man I remember running the rack and two hours later doing it again just because
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The thing about powerlifting (that I often have to remind myself of) is that it’s okay for it to feel heavy - it’s supposed to! And when you go on & step into your fears, you find yourself capable...
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Day 128: It was a good leg day again, it feels nice being back and I’ve been grinding cardio a lot. Which is also great. Still working through anxiety along with fixing some relationships in my...
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MrKleen73 replied to the thread GP’s Old Man With A Plan Log.I should probably look into BASIS and some other supplements out there that I haven't looked into in a few years. I keep hearing about stuff Steve has put out that I just have no idea about any...
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It really is a fun lift, and it really helps increase explosiveness. I had not done ithem since 2024, because of shoulder issues, but since starting back on Steve’s CEL BASIS this last two months...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).It is now in the hands of Iran...
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Yeah, I do it with the neutral handles (studies suggest better chest activation with neutral grip pressing) and also seated high on the bench so that the wrist and elbows come down stacked and...
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MrKleen73 replied to the thread Hyde’s Strength Odyssey.Awesome, I like tuna, so I think I will have to give this a shot. Do you do a slower cook to try to avoid burning the oil? I use Colavita Extra Virgin Olive Oil, bunk Olive Oil is rampant so I...
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Yeah I know I have fallen behind, I didn’t think it’s bbeen that long 😂
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4/22/26 BW 237.8 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats DB Laterals 30,35x12 DB Rear Delt Flyes 35,40x15 Squats, Hansu powerbar 44 2x5 154x5 264x3...
