MrKleen73's latest activity
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Yesterday Warm ups Bench 45x10 135x8 4x6x185 Bench pause 4x3x205 Reverse bench 95x10 115x10 4x8x135 1x6x155 Plate fly 4x12x35 BB RDL 4x8x225 -
Monday Warmups Squat 45x10 135x10 185x6 3x5x225 4x3x245 1x8x225 Seated BB press 2x5x135 4x8x115 Upright row 4x12x65 Shrugs 4x12x275 BB curls 4x12x65 Plate curls 4x10x25 Band curls
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Yes really getting into it! for sure and definitely plan to use the water!
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we keep a kiddy pond for our ducks that we will clean and refill from time to time, the drake LOVES to jump in for a bath and swim. I recently learned that this is called "liquid gold". I hadn't...
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Yesterday Warm ups BB OHP 1x8x95 4x5x115 Seated BB military press 2x5x135 1x12x95 BB upright rows 3x12x65 Band lat raises 4x10 Plate curls superset band curls 4x15x15 4x15 Farmers...
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Starting to get back in the groove Warmups Squat Bar x 10 135 x6 185x6 4x6x225 1x15x135 Bench 45x10 135x10 4x6x175 1x135x15 Chest flys 4x12x25 RDL 4x6x205 Skull crusher 3x10x65 Band face...
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solid! mom and dad usually only keep 6-8 head now and we butcher usually 1 or 2 every summer. We are doing one this summer and I'm excited about it cause a guy I went to high school with is in...
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Yesterday Incline bench 4x10x135 Deadlift 4x8x225 1x5x245 BB GM 4x8x95 Sit-up 4x10 Lat raise Curls Skull crushers
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I got 15 chicks in my bathroom right now, 5 new layers for the main flock and 10 cornish cross that I'm hoping are at harvest size before May 1 when I go on vacation. if not, they get 2 more weeks...
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Not yet I got to many other projects I need to accomplish first! Got chicks in the shed so need to finalize the chicken coop. Got ducks coming Friday. And rabbits the following week 😂
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Yesterday evening Warmups Standing OHP 4x10x95 BB RDL 4x10x135 Close grip bench 4x10x135 Super set plate flys 4x10x25 BB upright rows 4x10x65 Plate curls 4x10x15 Shrugs 4x12x185 Situps...
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Nice workout…that’s a great building for a gym.
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That has tons of potential for a home gym. Congrats on the move!!! Nice full body session
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It’s mostly just parking for the old farm vehicles and shop with all the tools/ welders etc. Ultimately the plan will be to add a addition to the side and have a sealed off gym area and also...
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That looks like a great opportunity to fill a real gym set up! What else do you have planned to go in there? Farm equipment?Or is that your truck already in there as well?
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This will be the iron paradise ( over time) needs some work and things but not a real priority at the moment Last night Warm ups Squats 4x8x185 Bench 4x10x155 BB rows 4x10x95 Lat raise...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..No, they didn't hurt my neck at all, felt great actually. My thoracic spot feels it a little something, but more of a hey that got worked than a hey I did something I shouldn't have. So not...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
This is how I was taught to do them and at first it seemed like a lower ROM but over time I grew to love it. they're sorta like pull-ups to me in that they fade fast if I don't do them, but come... -
MrKleen73 replied to the thread Hyde’s Strength Odyssey.Good to hear about lil man's progress, and your mechanic sounds like a real G! OMG, I am happy my daughter wasn't there for puppies, she has been bugging for one. LOL
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Nice bench session….puppies are a good reason to sacrifice rear delts. 😎👍
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Did you walk away with a new puppy?
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4/7/26 BW 246.0 yesterday 3 min Assault Bike Mace Swings Band Warmup Pigeon Pose on bench Push-ups Bench, powerbar 45x8,5 135x5 225,275x3 300x2 320,340,350x1 315x3,2 CG Shouldersaver 230...
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I get that. the marine mechanic I worked with for years when we were boating was phenomenal. and he was that skinny lanky type. probably 5'9 or 5'10" and like 145lbs that could fit in any engine...
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4/5/24 BW Squats Squat, Transformer lowbar 45x10 135x8 225x6 275x3 + triple-ply sleeves 315x3 +belt 365x3 315x8 335x10 355x12 Only was able to get about 4 hours of actual sleep prior and I had...
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SOLID. Good mechanics are so hard to find these days. when I had a garage, I got to where I wouldn't let anyone do work for me, I was bound and determined to learn how to fix everything on my...
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I appreciate that. I have done 560 on the SSB so I was sad it was so hard at the time, but I’m excited to get back in the gym early tomorrow & just take what’s there fresher. Gonna get an early...
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Yeah that definitely had an impact on your workout. At least you know what contributed to it. I felt pretty beat up after benching on Tuesday. My elbows and bicep tendons were inflamed really bad...
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On the plus side, my car was just an ignition coil gone bad. My guy had one in stock, worked me into his full schedule, and had it ready for pickup when I was off work for $250. After giving me a...
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Yeah, work was very busy this week. Had to leave at 11:20 for my ART appointment yesterday and didn’t get to eat before it. Then my car started missing & shuddering 5 minutes out from the office...
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4/3/26 BW 244.0 yesterday 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs BW Squats Squat, SSB 65x5,3 175,285x3 +belt 351x3 395,418,440x1 Body just felt bad this morning, not ready to...
