MrKleen73's latest activity
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so awesome that he's already back in gymnastics 🤘 when you split up and change microcycles like this, are you using an app or spreadsheet for tracking, or mostly relying on your memory and... -
4/1/26 6 min Incline Walk BB Rows 45x10,5 135x5 185x3 215x12 235x10 Seated Wide NG Cable Row 121,187x3 231 2x8 V-grip Chin-ups Pulldown warmups BWx2,13,10,7 Standing Calf Machine 130 2x10 w/...
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**** that.
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I’m happy I can do these rows without the need for a belt anymore. Had no troubles with pain or anything, but he has to wear a forearm brace through next week when doing physical stuff like this...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Another day in the books. I was humbled at my effort on legs yesterday, but that is to be expected. More importantly, I got in there and did enough work to test things and get some stimulation...
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You have to consider they’re essentially 2 tempo reps in one while being bent over - every time I try to do 6, I am basically gassed out. Just doing 2x5 annihilates me; I need an 8-10 minute break...
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all this devotion talk is catching my interest lol. We used to do something very very similar I think for oly lifting. variations of clean pauses that are similar to the devotion and after the...
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5 rep Devotions would be taxing. I struggle with 3.
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3/31/26 BW 243.8 yesterday 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, powerbar 45x8,5 135x5 225,275x3 310 4x2, 1x4 CG Shouldersaver 225 2x15 DB Side Raises...
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MrKleen73 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Agreed, and it is only worth mentioning, not a serious consideration other than I just need to get it moving again. I am almost positive that just the basic light work I am doing as I recover will...
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MrKleen73 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
you know despite all that this still looks like massive progress is being made, getting that momentum going! -
MrKleen73 replied to the thread DaPack..Fighting Age One Day at a Time.Nice work in here... as usual!
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April 6th, 2026 (Monday) Session #1 Squats;**SBD Sleeves 5 sets 3 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs 3 sets 1 rep 275lbs, 300lbs, 325lbs OHP's; 1 set 5 reps 95lbs 1 set 3 reps 115lbs 1...
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April 5th, 2026 (Sunday) Bench; 7 sets 3 rep 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs CGBP;**Feet Up 3 sets 5 reps 155lbs Flat Dbl Press; 3 sets 13 reps Push Downs; 3 sets 13 reps
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Always great to pick up a GM PR…on one hand, you know it’s not that important. On the other, you know you definitely didn’t get weaker if that’s happening! So I always feel good getting one.
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April 1st, 2026 (Wednesday) Session #1 GM's; 5 sets 5 reps 165lbs, 185lbs, 205lbs, 230lbs, 260lbs**PR Bench;**Pause 5 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs 2 sets 1 rep 260lbs...
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Sounds good. Will.do 275 to 280 which should move pretty smooth
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You just benched 302/308, so with that 2 weeks before the next meet there’s not a lot of reason to take a bench that heavy while you should be recovering. 280 is 90% of 312 - I’d say if you...
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Crazy part was last conv off the floor was early Jan at only 365 and before that was sept of last year. I really didn;t think I had a chance so it was grip it and rip it. I know my setup and form...
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MrKleen73 replied to the thread Segansational's Motivation Log.Best I have seen you look in a good while. Congrats on all the progress!
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yeah dude definitely do, I think I looked at that one. it's right next to the Cap Cana Marina to the north and a golf club to the south, I remember one that we looked at was right in that...
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I'll definitely look it up! It's really a much needed reset for me at least. This year (hard to believe we're already a quarter of the way through 2026!) has not been easy in any aspect. So will...
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You pull a pretty good vacuum 👍
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Looking good, and solid progress!! this is always the hardest part for me, your speedos will look great on the beach. I'm super excited to hear about this, what hotel did you pick? I've looked...
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Looking good….you’ve made some great progress. Sounds like you guys are going to have a blast.😎👍
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That was my inspiration! Also trying to channel a bit of Wesley Vissers here.
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It’s like you are at the Detroit Pro!!! Progress looks good!
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Goal is to maintain the cut and ideally hit 150# mark by Friday of next week when we depart for our family vacation to Punta Cana. Gotta look good for the beach! Will be full on let loose mode...
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I can’t remember you going to keep cutting or maintenance for a while?
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Official end of week weight check-in: 151.6# (-1.0# since start of the week) BF: 13.7% (-0.1%) Weight basically has stayed steady (+/-0.2#) since Tuesday. So this was really spot on for...