MrKleen73's latest activity
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It’s like you are at the Detroit Pro!!! Progress looks good! -
Goal is to maintain the cut and ideally hit 150# mark by Friday of next week when we depart for our family vacation to Punta Cana. Gotta look good for the beach! Will be full on let loose mode...
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I can’t remember you going to keep cutting or maintenance for a while?
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Official end of week weight check-in: 151.6# (-1.0# since start of the week) BF: 13.7% (-0.1%) Weight basically has stayed steady (+/-0.2#) since Tuesday. So this was really spot on for...
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Oh, it was! Thanks, you wouldn't believe all the hoops to jump through just for consideration, but trying to focus on the positives! M4, W2, D2 BB rows, 2 sets Neutral grip pull ups, 2 sets DB...
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Make today count! You have a goal and you can achieve it 👍 Exciting to hear about the interview coming too.
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Yesterday was cardio only: 28 mins on the bike, plus a short pre-dinner walk since the weather was so nice out. Ate some good food yesterday as we were at my Mom's house and also had a bit of an...
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Totally get that and maybe I'm being overly defensive for someone who doesn't need defending (you) I just take offense to the idea that your strength came from a bottle, lol. Maybe the PED's...
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Yeah that forearm may need an extra day or so of rest. Enjoy your Daddy/Daughter day.😎👍
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M4, W1, D4 Working sets, Deadlifts, DOH grip, 2 sets Narrow Grip Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3 sets SLDLs, 1 set 1 hr 3 mins, 164 cals. Pre: Same as...
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Fingers crossed on the new opportunity!!
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Well, my paraphrase from Rich was really just sharing his thought process of dissociating his actions & their results from social expectations. I wasn’t commenting on safety of GLP1s, steroids or...
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I'm a bit undecided still. We are learning of what may be side effects already but jury is out. There are conspiracy theories about mega doses being forced due to money/insurance scams, talk of...
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MrKleen73 replied to the thread Jimothy's Back (and worse than ever).Looking nice and lean, how did you look after that carb up?
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Another late night with work last night. Didn't get to bed until 1:30ish and only slept 4.5 hours or so. Anyway, lower from this AM went OK. Prime Leg Extension: 320 x 7, 295 x 6 Prime Lying...
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my personal experience is that if you have the fire in your belly to keep pushing, you may as well. and if you limit self sabbotaging if you hit burn out, keeping yourself around where you are is...
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Yeah, agreed. Think I'm trying to push this cut down to around 10% or slightly below, just to see what it'd look/feel like, but don't intend to try to maintain that. Would just like to stay...
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Good flag, will add K2 in tomorrow and switch to the NOW Foods version once I'm out of what I have.
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Need to get on 360mcg of K2 with that dose of D3; you’re potentially pushing calcium all over the arteries without it to steer it. NOW Foods is my favorite because it has tiny capsules of 5,000iu...
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LOL Dude I was joking 😂 if you are at 13% looking as lean as you are then I'd think you are really in that sweet spot right now with fudge room up and down. 13% is far more maintainable than sub...
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Some supplementation updates: Added 6.5g LCLT with my pre workout meal (and odorless garlic since that dose of LCLT can cause issues that the garlic helps with); Otherwise taking: Pre-WO...
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Push from this morning: WG Pulldown: 175 x 8, 160 x 8 (need to repeat at this weight for a few sessions. Didn't really "own" the movement for these sets). Prime Pec Deck: 230 x 6, 200 x 6 (did...
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Not on anything at the moment, but ran some simple T and Mast after the September scan (might've just started shortly before) leading up to my Nov. trip to Japan. Once I get lean enough, will...
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Can't really do anything about that except just diet longer. For most people, head/face is one of the last places your body burns fat. Probably will not actually take body fat low enough to lose...
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what are you doing to target this? looks like the low hanging fruit
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for being "flat" and depleted, you look pretty filled out in the arms actually IMO. some lower ab vascularity popping up there too, looking great!!
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MrKleen73 reacted to PolishHamm3r77's post in the thread Jimothy's Back (and worse than ever) with
Like.
Even by metrics only, that is some great progress. You barely lost any tissue. Was the gear changed at all from Sept to now? -
MrKleen73 reacted to Segansational's post in the thread Jimothy's Back (and worse than ever) with Like.
This is actually why I want to get one done for myself as well. If you're at 13%, then I'm probably closer to 15-16% in reality. I know my scale under estimates, but I'd be interested in knowing...
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September DEXA results: Today's results:
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183 after the refeed yesterday, but depleted walking around weight on the diet has been around 180 (~179-181 each day).
